1:1 Equine Coaching with Katherine
Hands on equine assisted coaching uses somatic awareness and herd dynamics to surface behavioral patterns and build emotional resilience during private sessions on a quiet farm near Leicester.
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Private equine coaching session with Katherine at a wellness farm in Leicester, using grounded interaction with horses for reflection, emotional regulation, and personal growth in a calm, outdoor setting.
Private equine coaching session with Katherine at a wellness farm in Leicester, using grounded interaction with horses for reflection, emotional regulation, and personal growth in a calm, outdoor setting.
Private equine coaching session with Katherine at a wellness farm in Leicester, using grounded interaction with horses for reflection, emotional regulation, and personal growth in a calm, outdoor setting.
Gentle guided meditation with calm horses on a Leicester equine wellness farm, combining grounding breathwork and nature immersion to deepen mindfulness and somatic awareness in a tranquil outdoor barn setting.
Gentle guided meditation with calm horses on a Leicester equine wellness farm, combining grounding breathwork and nature immersion to deepen mindfulness and somatic awareness in a tranquil outdoor barn setting.
Gentle guided meditation with calm horses on a Leicester equine wellness farm, combining grounding breathwork and nature immersion to deepen mindfulness and somatic awareness in a tranquil outdoor barn setting.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Gentle vinyasa flow blending slow breath centered sequences and restorative stretches on the farm lawn, with horses grazing nearby and fresh country air creating a grounding, nature forward yoga experience for all levels.
Gentle vinyasa flow blending slow breath centered sequences and restorative stretches on the farm lawn, with horses grazing nearby and fresh country air creating a grounding, nature forward yoga experience for all levels.
Gentle vinyasa flow blending slow breath centered sequences and restorative stretches on the farm lawn, with horses grazing nearby and fresh country air creating a grounding, nature forward yoga experience for all levels.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Outdoor yoga on a working goat farm with friendly goats wandering, cuddling, and climbing during the flow. A playful, photo friendly wellness session in the pasture that blends movement, nature, and animal interaction.
Outdoor yoga on a working goat farm with friendly goats wandering, cuddling, and climbing during the flow. A playful, photo friendly wellness session in the pasture that blends movement, nature, and animal interaction.
Outdoor yoga on a working goat farm with friendly goats wandering, cuddling, and climbing during the flow. A playful, photo friendly wellness session in the pasture that blends movement, nature, and animal interaction.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
A guided pasture hike on a historic farm with an up close highland cow meet and greet. Learn about the breed, pet and take photos, then browse highland cow merchandise after the tour.
A guided pasture hike on a historic farm with an up close highland cow meet and greet. Learn about the breed, pet and take photos, then browse highland cow merchandise after the tour.
A guided pasture hike on a historic farm with an up close highland cow meet and greet. Learn about the breed, pet and take photos, then browse highland cow merchandise after the tour.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Golden hour gentle vinyasa and breathwork atop a Blue Ridge overlook, followed by guided grounding meditation at a reputed energy vortex; small group micro retreat emphasizing restorative alignment, breath, and panoramic nature immersion.
Golden hour gentle vinyasa and breathwork atop a Blue Ridge overlook, followed by guided grounding meditation at a reputed energy vortex; small group micro retreat emphasizing restorative alignment, breath, and panoramic nature immersion.
Golden hour gentle vinyasa and breathwork atop a Blue Ridge overlook, followed by guided grounding meditation at a reputed energy vortex; small group micro retreat emphasizing restorative alignment, breath, and panoramic nature immersion.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.