1:1 Equine Coaching with Katherine
One on one equine coaching blends mindful horsemanship and somatic connection through ground-based exercises with horses, focusing on leadership, nonverbal communication, and embodied self-awareness in a quiet pasture.
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Pasture-side, hands-on one-on-one equine coaching focusing on horsemanship, nonverbal communication, and personal development. Sessions mix groundwork and horse partnership exercises at a wellness-focused farm in Leicester.
Pasture-side, hands-on one-on-one equine coaching focusing on horsemanship, nonverbal communication, and personal development. Sessions mix groundwork and horse partnership exercises at a wellness-focused farm in Leicester.
Pasture-side, hands-on one-on-one equine coaching focusing on horsemanship, nonverbal communication, and personal development. Sessions mix groundwork and horse partnership exercises at a wellness-focused farm in Leicester.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Leisurely pasture hike and hands on farm tour with friendly Highland cows; pet and photograph the animals, learn about breed care from farm staff, and browse Highland cow merchandise.
Leisurely pasture hike and hands on farm tour with friendly Highland cows; pet and photograph the animals, learn about breed care from farm staff, and browse Highland cow merchandise.
Leisurely pasture hike and hands on farm tour with friendly Highland cows; pet and photograph the animals, learn about breed care from farm staff, and browse Highland cow merchandise.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Gentle meet and greet with docile highland cows on the Farm the House front porch, with hands-on petting, photo opportunities, and a relaxed afternoon Highland tea at New Beginnings Historic Farm.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Restorative movement, guided breathwork, and immersive sound healing designed to uplift the body and calm the nervous system; participants gather for gentle somatic exercises and vocal toning in a meditative community retreat setting.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Dawn forest bathing in Kanuga's wooded grounds, a guided mindful walk emphasizing intentional reflection and sensory awareness; gentle pacing and nature immersion make it accessible for beginners seeking restorative calm.
Dawn forest bathing in Kanuga's wooded grounds, a guided mindful walk emphasizing intentional reflection and sensory awareness; gentle pacing and nature immersion make it accessible for beginners seeking restorative calm.
Dawn forest bathing in Kanuga's wooded grounds, a guided mindful walk emphasizing intentional reflection and sensory awareness; gentle pacing and nature immersion make it accessible for beginners seeking restorative calm.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.