3-Day Addiction Recovery Immersion Yoga, Breath & Mindfulness
An intimate three-day mini retreat blending yoga, breathwork, and mindfulness to support addiction recovery with a safe, supportive container. Practical, medically informed tools focus on managing triggers, building resilience, and cultivating inner peace for long term sobriety.
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A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
Five-day yoga teacher tune-up for 200-hour graduates focused on deepening personal practice and sharpening teaching craft. Expect intensive 4-hour immersion sessions with seasoned instructors and an upgraded teaching toolkit.
Five-day yoga teacher tune-up for 200-hour graduates focused on deepening personal practice and sharpening teaching craft. Expect intensive 4-hour immersion sessions with seasoned instructors and an upgraded teaching toolkit.
Five-day yoga teacher tune-up for 200-hour graduates focused on deepening personal practice and sharpening teaching craft. Expect intensive 4-hour immersion sessions with seasoned instructors and an upgraded teaching toolkit.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared reflection for anyone working with addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared reflection for anyone working with addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared reflection for anyone working with addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
A virtual restorative circle created for Black and African American participants, led by Black facilitators and grounded in self care as collective resilience. Expect guided breathwork and reflective practice aimed at nervous system support, connection, and healing.
A virtual restorative circle created for Black and African American participants, led by Black facilitators and grounded in self care as collective resilience. Expect guided breathwork and reflective practice aimed at nervous system support, connection, and healing.
A virtual restorative circle created for Black and African American participants, led by Black facilitators and grounded in self care as collective resilience. Expect guided breathwork and reflective practice aimed at nervous system support, connection, and healing.
A trauma informed sharing circle for integrating psychedelic journeys, sacred plant medicine work, and other non ordinary states through embodied practices and grounded conversation. Expect reflective prompts, peer support, and conscious living tools for lasting change.
A trauma informed sharing circle for integrating psychedelic journeys, sacred plant medicine work, and other non ordinary states through embodied practices and grounded conversation. Expect reflective prompts, peer support, and conscious living tools for lasting change.
A trauma informed sharing circle for integrating psychedelic journeys, sacred plant medicine work, and other non ordinary states through embodied practices and grounded conversation. Expect reflective prompts, peer support, and conscious living tools for lasting change.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong, small-group retreat blending mindfulness meditation, somatic practices, rhythmic drumming, and quiet time in nature to support healing from childhood trauma. Set at a camping retreat space near Asheville with an intimate 12-person cap.
Daylong, small-group retreat blending mindfulness meditation, somatic practices, rhythmic drumming, and quiet time in nature to support healing from childhood trauma. Set at a camping retreat space near Asheville with an intimate 12-person cap.
Daylong, small-group retreat blending mindfulness meditation, somatic practices, rhythmic drumming, and quiet time in nature to support healing from childhood trauma. Set at a camping retreat space near Asheville with an intimate 12-person cap.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Peer-led addiction recovery gathering grounded in Buddhist Dharma principles, blending mindful reflection with community support and empowerment. A welcoming space for anyone working with addictive tendencies to practice freedom from suffering together.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Gentle restorative yoga under the trees pairs slow stretching and breathwork with grounding live didgeridoo tones. A relaxed, accessible midday practice in a nature park for unwinding, tension release, and deep nervous system reset.
Gentle restorative yoga under the trees pairs slow stretching and breathwork with grounding live didgeridoo tones. A relaxed, accessible midday practice in a nature park for unwinding, tension release, and deep nervous system reset.
Gentle restorative yoga under the trees pairs slow stretching and breathwork with grounding live didgeridoo tones. A relaxed, accessible midday practice in a nature park for unwinding, tension release, and deep nervous system reset.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
Sunset mountaintop yoga paired with grounding breathwork and a quiet micro retreat feel on the Blue Ridge Parkway. Expect open-sky views, lingering golden light, and an energy-focused flow designed for deep reset and calm.
Sunset mountaintop yoga paired with grounding breathwork and a quiet micro retreat feel on the Blue Ridge Parkway. Expect open-sky views, lingering golden light, and an energy-focused flow designed for deep reset and calm.
Sunset mountaintop yoga paired with grounding breathwork and a quiet micro retreat feel on the Blue Ridge Parkway. Expect open-sky views, lingering golden light, and an energy-focused flow designed for deep reset and calm.