50+ Yoga
Gentle mobility focused yoga for adults aged 50 plus emphasizing flexibility, balance, and breath modifications; instructor Barbara guides accessible poses and low impact sequencing in a calm small studio setting for beginners.
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Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.