Anahata Yoga
Heart-opening, chakra-focused yoga concentrating on the Anahata (heart) chakra with guided breath, gentle mindful movement, and short contemplative practices to foster emotional balance and compassion, led by Barbara.
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Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.