Anahata Yoga
Heart-centered yoga practice focusing on the Anahata (heart) chakra, guided by Barbara in a cozy Weaverville studio to foster emotional balance and openness. Guided practice encourages gentle movement and mindful attention to the heart center.
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Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Heart-opening yoga centered on the Anahata (heart) chakra with gentle breathwork, chest-opening poses, and guided meditation to cultivate compassion and emotional balance, led by Barbara at Weaverville Yoga studio.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.