Anahata Yoga
Gentle heart-centered yoga sequencing that opens the Anahata chakra through breath, heart-opening postures, and guided reflection. Appropriate for all levels and led by Barbara in a small Weaverville studio.
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Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.