Anahata Yoga
Heart centered practice aligning the Anahata chakra through gentle breathwork, open chest postures, and guided mindful movement led by Barbara to cultivate emotional balance and compassion.
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Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Heart-centered asana and breathwork focused on the Anahata (heart) chakra, cultivating emotional openness through gentle poses, guided compassion practices, and teacher-led instruction by Barbara in a supportive community setting.
Gentle, mobility focused yoga emphasizing flexibility and joint friendly movement for adults aged 50 and up, taught by Barbara at Weaverville Yoga in a supportive community studio.
Gentle, mobility focused yoga emphasizing flexibility and joint friendly movement for adults aged 50 and up, taught by Barbara at Weaverville Yoga in a supportive community studio.
Gentle, mobility focused yoga emphasizing flexibility and joint friendly movement for adults aged 50 and up, taught by Barbara at Weaverville Yoga in a supportive community studio.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.