Anahata Yoga
Slow, heart-opening sequence centered on the Anahata chakra, blending gentle asana, breathwork, and guided heart-focused meditation to cultivate compassion and openness; welcoming all levels, taught by instructor Barbara.
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Heart-centered yoga exploring the Anahata chakra through breathwork, gentle heart opening stretches, and mindful posture sequences guided by Barbara. Suitable for all levels seeking emotional balance, warmth, and compassionate presence.
Heart-centered yoga exploring the Anahata chakra through breathwork, gentle heart opening stretches, and mindful posture sequences guided by Barbara. Suitable for all levels seeking emotional balance, warmth, and compassionate presence.
Heart-centered yoga exploring the Anahata chakra through breathwork, gentle heart opening stretches, and mindful posture sequences guided by Barbara. Suitable for all levels seeking emotional balance, warmth, and compassionate presence.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle alignment focused session emphasizing foundational asanas, breathwork, and accessible sequencing for all levels, with hands-on adjustments and beginner friendly pacing led by an experienced instructor.
Gentle, mobility-focused yoga emphasizing slow stretches, breath work, and balance to improve flexibility for participants aged 50 and up, taught by Barbara in a supportive, low-impact studio setting.
Gentle, mobility-focused yoga emphasizing slow stretches, breath work, and balance to improve flexibility for participants aged 50 and up, taught by Barbara in a supportive, low-impact studio setting.
Gentle, mobility-focused yoga emphasizing slow stretches, breath work, and balance to improve flexibility for participants aged 50 and up, taught by Barbara in a supportive, low-impact studio setting.