Anahata Yoga
Heart-centered yoga centered on the Anahata chakra blends gentle flow, breathwork, and mindful awareness. A calming afternoon practice designed to open the chest, steady the nervous system, and support emotional balance.
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Heart-centered yoga centered on the Anahata chakra, blending mindful movement with breathwork to open the chest and cultivate compassion. A grounding, gentle flow led by Barbara in a calm studio setting.
Heart-centered yoga centered on the Anahata chakra, blending mindful movement with breathwork to open the chest and cultivate compassion. A grounding, gentle flow led by Barbara in a calm studio setting.
Heart-centered yoga centered on the Anahata chakra, blending mindful movement with breathwork to open the chest and cultivate compassion. A grounding, gentle flow led by Barbara in a calm studio setting.
Gentle yoga designed for ages 50+ with slow, supportive movements and flexibility work. Barbara guides a steady, low impact class geared toward mobility, balance, and feeling better in your body.
Gentle yoga designed for ages 50+ with slow, supportive movements and flexibility work. Barbara guides a steady, low impact class geared toward mobility, balance, and feeling better in your body.
Gentle yoga designed for ages 50+ with slow, supportive movements and flexibility work. Barbara guides a steady, low impact class geared toward mobility, balance, and feeling better in your body.
Slow, intentional gentle-flow sequences synced with mindful breath, with plenty of modifications and props for beginners. The hour winds down into guided meditation and soothing healing sounds from world instruments.
Slow, intentional gentle-flow sequences synced with mindful breath, with plenty of modifications and props for beginners. The hour winds down into guided meditation and soothing healing sounds from world instruments.
Slow, intentional gentle-flow sequences synced with mindful breath, with plenty of modifications and props for beginners. The hour winds down into guided meditation and soothing healing sounds from world instruments.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.