Awaken - A Morning Ritual for the Senses
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
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Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Guided mindful walk through forested trails practicing forest bathing techniques for quiet reflection, intention setting, and sensory awareness; perfect for beginners seeking slow-paced nature immersion and contemplative connection.
Guided mindful walk through forested trails practicing forest bathing techniques for quiet reflection, intention setting, and sensory awareness; perfect for beginners seeking slow-paced nature immersion and contemplative connection.
Guided mindful walk through forested trails practicing forest bathing techniques for quiet reflection, intention setting, and sensory awareness; perfect for beginners seeking slow-paced nature immersion and contemplative connection.
Guided breathwork in a mineral-rich salt cave uses rhythmic breathing, gentle pacing, and calming ambient light to encourage somatic release, deep relaxation, and enhanced respiratory awareness for beginners and seasoned practitioners.
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Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
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Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.
Quiet, guided forest bathing among mature pines and rhododendrons, blending gentle movement, deep breathwork, and mindful sensory awareness for a restorative afternoon of nature immersion.
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Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
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Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
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Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
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Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
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Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
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Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
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Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
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Resonant crystal bowls and healing tones guide a restorative sound bath timed for the spring equinox, blending meditative vibration and gentle ritual in a welcoming spiritual center for all experience levels.
Resonant crystal bowls and healing tones guide a restorative sound bath timed for the spring equinox, blending meditative vibration and gentle ritual in a welcoming spiritual center for all experience levels.
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Sink into deep stillness during a fully immersive candlelight sound healing journey with crystal singing bowls, gongs, chimes, and ocean drums; guided frequencies aim to recalibrate the nervous system in a 15-person setting.
Sink into deep stillness during a fully immersive candlelight sound healing journey with crystal singing bowls, gongs, chimes, and ocean drums; guided frequencies aim to recalibrate the nervous system in a 15-person setting.
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Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
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Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
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Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
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Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.