Body Worship with Samantha Mendonca
Slow, sensual yoga-inspired flows and somatic release practices—shaking, EFT tapping, and optional movement—guide a trauma-informed seven-week journey to reclaim embodiment, internal consent, and self-connection within an affirming, body positive community.
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Embodied astrology workshop blending somatic practices and living wisdom to map 2026's karmic shifts; guided reflection and movement support grief processing, letting go, and a compass reset for an unfamiliar cosmic landscape.
Embodied astrology workshop blending somatic practices and living wisdom to map 2026's karmic shifts; guided reflection and movement support grief processing, letting go, and a compass reset for an unfamiliar cosmic landscape.
Embodied astrology workshop blending somatic practices and living wisdom to map 2026's karmic shifts; guided reflection and movement support grief processing, letting go, and a compass reset for an unfamiliar cosmic landscape.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow, breath-synced yoga set to heavy doom metal, focusing on alignment and presence through a moon flow warmup and long-held restorative stretches ending in corpse pose.
Slow, breath-synced yoga set to heavy doom metal, focusing on alignment and presence through a moon flow warmup and long-held restorative stretches ending in corpse pose.
Slow, breath-synced yoga set to heavy doom metal, focusing on alignment and presence through a moon flow warmup and long-held restorative stretches ending in corpse pose.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Guided quantum-energy group session using collective intention and visualization to clear trauma imprints, release limiting patterns, and embody more light in a gentle, somatic-informed container.
Guided quantum-energy group session using collective intention and visualization to clear trauma imprints, release limiting patterns, and embody more light in a gentle, somatic-informed container.
Guided quantum-energy group session using collective intention and visualization to clear trauma imprints, release limiting patterns, and embody more light in a gentle, somatic-informed container.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Soft candlelight and breath-centered gentle vinyasa guide an all-levels practice that blends mindful movement and restorative pauses to release tension, restore balance, and leave participants grounded and renewed.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Sweat, stretch, growl, and reset in a low-lit power flow set to heavy metal; all experience levels welcome, bring a mat and sign a waiver at check-in for an immersive late-night practice.
Sweat, stretch, growl, and reset in a low-lit power flow set to heavy metal; all experience levels welcome, bring a mat and sign a waiver at check-in for an immersive late-night practice.
Sweat, stretch, growl, and reset in a low-lit power flow set to heavy metal; all experience levels welcome, bring a mat and sign a waiver at check-in for an immersive late-night practice.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Sensory based movement blending martial arts, contemporary dance, and somatic healing set to soul stirring music; barefoot practice emphasizes body, mind, emotion, and spirit connection for all levels in a welcoming studio.
Sensory based movement blending martial arts, contemporary dance, and somatic healing set to soul stirring music; barefoot practice emphasizes body, mind, emotion, and spirit connection for all levels in a welcoming studio.
Sensory based movement blending martial arts, contemporary dance, and somatic healing set to soul stirring music; barefoot practice emphasizes body, mind, emotion, and spirit connection for all levels in a welcoming studio.
Quantum-field group healing to clear trauma imprints, activate the body's self-healing, and expand spiritual alignment, delivered with tailored energy codes and sweet community vibes for personal recalibration and embodiment of greater light.
Quantum-field group healing to clear trauma imprints, activate the body's self-healing, and expand spiritual alignment, delivered with tailored energy codes and sweet community vibes for personal recalibration and embodiment of greater light.
Quantum-field group healing to clear trauma imprints, activate the body's self-healing, and expand spiritual alignment, delivered with tailored energy codes and sweet community vibes for personal recalibration and embodiment of greater light.
Sipping Chinese tea to settle qi, followed by guided Zhan Zhuang standing-pose practice focused on posture and sinking energy to the dantian; gentle, beginner-friendly tai chi foundations emphasizing breath, alignment, and meditative awareness.
Sipping Chinese tea to settle qi, followed by guided Zhan Zhuang standing-pose practice focused on posture and sinking energy to the dantian; gentle, beginner-friendly tai chi foundations emphasizing breath, alignment, and meditative awareness.
Sipping Chinese tea to settle qi, followed by guided Zhan Zhuang standing-pose practice focused on posture and sinking energy to the dantian; gentle, beginner-friendly tai chi foundations emphasizing breath, alignment, and meditative awareness.