Breathwork for Transcendence w/ Andrew Greene
Rhythmic guided breathwork leads participants beyond the thinking mind into deep somatic release and emotional breakthrough, often yielding unexpected guidance, powerful emotions, and release of long held physical aches in a supportive studio setting.
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Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
New moon yoga nidra unfolds inside a softly lit salt cave as guided breathwork leads into full body relaxation. Reiki energy healing weaves through the practice for stress release, intention setting, and nervous system reset.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Gentle guided meditation, breathwork, and meditative movement paired with peer-led discussion and emotional support for spiritual seekers at a community wellness center; sessions emphasize grounding practices, tools for resilience, and interfaith curiosity.
Gentle guided meditation, breathwork, and meditative movement paired with peer-led discussion and emotional support for spiritual seekers at a community wellness center; sessions emphasize grounding practices, tools for resilience, and interfaith curiosity.
Gentle guided meditation, breathwork, and meditative movement paired with peer-led discussion and emotional support for spiritual seekers at a community wellness center; sessions emphasize grounding practices, tools for resilience, and interfaith curiosity.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Gentle guided breathwork and restorative self care practices led by Black facilitators for people who identify as Black, cultivating communal resilience, reflection, and political self preservation in a weekly virtual circle.
Gentle guided breathwork and restorative self care practices led by Black facilitators for people who identify as Black, cultivating communal resilience, reflection, and political self preservation in a weekly virtual circle.
Gentle guided breathwork and restorative self care practices led by Black facilitators for people who identify as Black, cultivating communal resilience, reflection, and political self preservation in a weekly virtual circle.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
Moonlit channeled soul journey using astrology based insights and intuitive guidance to alchemize and release entrenched patterns; quiet reflection and energetic clearing foster personal initiations and embodied integration under the full moon.
Moonlit channeled soul journey using astrology based insights and intuitive guidance to alchemize and release entrenched patterns; quiet reflection and energetic clearing foster personal initiations and embodied integration under the full moon.
Moonlit channeled soul journey using astrology based insights and intuitive guidance to alchemize and release entrenched patterns; quiet reflection and energetic clearing foster personal initiations and embodied integration under the full moon.
Close readings and reflective discussion of Stephen Cope’s exploration of yoga as a 4,000-year-old practical path to liberation, blending yogic philosophy and self inquiry in an intimate community-studio gathering.
Close readings and reflective discussion of Stephen Cope’s exploration of yoga as a 4,000-year-old practical path to liberation, blending yogic philosophy and self inquiry in an intimate community-studio gathering.
Close readings and reflective discussion of Stephen Cope’s exploration of yoga as a 4,000-year-old practical path to liberation, blending yogic philosophy and self inquiry in an intimate community-studio gathering.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Exploratory vocal exercises and tonal sounds to activate individual light language, clear energy, and ease the nervous system; followed by a supine sound and energy healing integration to encourage somatic energetic flow.
Exploratory vocal exercises and tonal sounds to activate individual light language, clear energy, and ease the nervous system; followed by a supine sound and energy healing integration to encourage somatic energetic flow.
Exploratory vocal exercises and tonal sounds to activate individual light language, clear energy, and ease the nervous system; followed by a supine sound and energy healing integration to encourage somatic energetic flow.