Candlelight Flow Yoga
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
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Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Breath-led gentle yoga that blends alignment-focused sequencing and mindful movement to build strength, flexibility, and inner calm in a small-group studio setting, accessible to all levels.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle mat based sessions retrain the brain and soothe the nervous system to release habitual posture and movement patterns, improving alignment, easing everyday movement, and reducing stress for enhanced overall well being.
Gentle mat based sessions retrain the brain and soothe the nervous system to release habitual posture and movement patterns, improving alignment, easing everyday movement, and reducing stress for enhanced overall well being.
Gentle mat based sessions retrain the brain and soothe the nervous system to release habitual posture and movement patterns, improving alignment, easing everyday movement, and reducing stress for enhanced overall well being.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Accessible asana flows emphasize breath, alignment, and slow transitions for all levels, led by Leslie Temme; donations accepted for a calm, restorative practice in a quiet mountain-lodge setting.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.