Chinese Tea and Tai Chi Foundations
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
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Sitting Chinese tea ritual settles Qi, then foundational Zhan Zhuang standing practice trains posture, DanTian sinking, and internal energy awareness for beginning Tai Chi students.
Sitting Chinese tea ritual settles Qi, then foundational Zhan Zhuang standing practice trains posture, DanTian sinking, and internal energy awareness for beginning Tai Chi students.
Sitting Chinese tea ritual settles Qi, then foundational Zhan Zhuang standing practice trains posture, DanTian sinking, and internal energy awareness for beginning Tai Chi students.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.