Community Drum Class with Larry McDowell
Hands-on group drumming session focused on rhythm fundamentals and collective groove. Expect call-and-response patterns, guided practice, and a welcoming all-levels community vibe in a casual gathering space.
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Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Hands-on drumming instruction led by Larry McDowell in a welcoming community setting. Learn rhythm basics and play along with others in a free, accessible class geared toward all experience levels.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Communal, participatory drum circle with layered hand rhythms and call and response grooves in downtown Pritchard Park. Drop in to play or listen in an outdoor, all skill levels Friday evening gathering.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Hands-on old-time tune workshop centered on Appalachian fiddle melodies, banjo rhythms, and tight string-band ensemble playing led by the New Amsterdam String Band. Expect slow-to-fast breakdowns of tunes, technique tips, and a communal jam-style learning vibe.
Hands-on old-time tune workshop centered on Appalachian fiddle melodies, banjo rhythms, and tight string-band ensemble playing led by the New Amsterdam String Band. Expect slow-to-fast breakdowns of tunes, technique tips, and a communal jam-style learning vibe.
Hands-on old-time tune workshop centered on Appalachian fiddle melodies, banjo rhythms, and tight string-band ensemble playing led by the New Amsterdam String Band. Expect slow-to-fast breakdowns of tunes, technique tips, and a communal jam-style learning vibe.
Pulsing community drum circle with hand drums, shakers, and improvised percussion grooves in a downtown park setting. Drop in to play or listen as rhythms build into a lively, communal late evening hang.
Pulsing community drum circle with hand drums, shakers, and improvised percussion grooves in a downtown park setting. Drop in to play or listen as rhythms build into a lively, communal late evening hang.
Pulsing community drum circle with hand drums, shakers, and improvised percussion grooves in a downtown park setting. Drop in to play or listen as rhythms build into a lively, communal late evening hang.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Immersive Saturday-morning sound bath led by Billy Zanski in a drum-and-audio-focused sound shop setting. Expect resonant tones and sustained vibrations designed for deep relaxation and nervous-system reset; advance reservation required ($28).
Immersive Saturday-morning sound bath led by Billy Zanski in a drum-and-audio-focused sound shop setting. Expect resonant tones and sustained vibrations designed for deep relaxation and nervous-system reset; advance reservation required ($28).
Immersive Saturday-morning sound bath led by Billy Zanski in a drum-and-audio-focused sound shop setting. Expect resonant tones and sustained vibrations designed for deep relaxation and nervous-system reset; advance reservation required ($28).
Moderate-paced old time jam where rotating leaders call traditional tunes for players to learn and play along in real time. A community-friendly acoustic session focused on shared repertoire and steady groove.
Moderate-paced old time jam where rotating leaders call traditional tunes for players to learn and play along in real time. A community-friendly acoustic session focused on shared repertoire and steady groove.
Moderate-paced old time jam where rotating leaders call traditional tunes for players to learn and play along in real time. A community-friendly acoustic session focused on shared repertoire and steady groove.
Live drumming guides a shamanic journey circle into altered brainwave states for ancestral connection and inner visioning. The late-night gathering weaves seasonal ritual, integration practices, and community support for personal transformation.
Live drumming guides a shamanic journey circle into altered brainwave states for ancestral connection and inner visioning. The late-night gathering weaves seasonal ritual, integration practices, and community support for personal transformation.
Live drumming guides a shamanic journey circle into altered brainwave states for ancestral connection and inner visioning. The late-night gathering weaves seasonal ritual, integration practices, and community support for personal transformation.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Immersive synthesizer-driven sound bath led by LOGOS, layering warm drones and pulsing tones for deep relaxation. A late-night session centered on nervous system downshifting, mindful listening, and restorative stillness.
Immersive synthesizer-driven sound bath led by LOGOS, layering warm drones and pulsing tones for deep relaxation. A late-night session centered on nervous system downshifting, mindful listening, and restorative stillness.
Immersive synthesizer-driven sound bath led by LOGOS, layering warm drones and pulsing tones for deep relaxation. A late-night session centered on nervous system downshifting, mindful listening, and restorative stillness.
A weekly in-person circle that starts with a short, accessible reflection and then settles into a guided meditation that opens into silence. Stay for optional sharing and community reflection in an inclusive, tradition-free setting welcoming complete beginners.
A weekly in-person circle that starts with a short, accessible reflection and then settles into a guided meditation that opens into silence. Stay for optional sharing and community reflection in an inclusive, tradition-free setting welcoming complete beginners.
A weekly in-person circle that starts with a short, accessible reflection and then settles into a guided meditation that opens into silence. Stay for optional sharing and community reflection in an inclusive, tradition-free setting welcoming complete beginners.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Participatory old time mountain and Appalachian folk jam with fiddles, banjo, and guitar in a cozy downtown pub setting. Expect an informal circle where players of all levels trade tunes and keep the groove going.
Participatory old time mountain and Appalachian folk jam with fiddles, banjo, and guitar in a cozy downtown pub setting. Expect an informal circle where players of all levels trade tunes and keep the groove going.
Participatory old time mountain and Appalachian folk jam with fiddles, banjo, and guitar in a cozy downtown pub setting. Expect an informal circle where players of all levels trade tunes and keep the groove going.
Rowdy, convivial Irish session of fiddles, tin whistles, bodhráns, guitar, and singalong reels and jigs in a craft brewery taproom; musicians of all levels trade tunes and back one another in a relaxed pub atmosphere.
Rowdy, convivial Irish session of fiddles, tin whistles, bodhráns, guitar, and singalong reels and jigs in a craft brewery taproom; musicians of all levels trade tunes and back one another in a relaxed pub atmosphere.
Rowdy, convivial Irish session of fiddles, tin whistles, bodhráns, guitar, and singalong reels and jigs in a craft brewery taproom; musicians of all levels trade tunes and back one another in a relaxed pub atmosphere.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.