
Craving and Addiction
Modern Buddhist teachings and guided meditation explore craving, attachment, and compulsive habits tied to food, intoxicants, social media, and relationships. Practical contemplations focus on breaking addictive thought patterns and finding lasting satisfaction.
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Guided Modern Buddhism meditations focused on cultivating deep empathy to dissolve worry, resentment, and discontent. Weekly Sunday morning sessions emphasize inner peace, happiness, and practical wisdom through structured contemplative practices.

Guided Modern Buddhism meditations focused on cultivating deep empathy to dissolve worry, resentment, and discontent. Weekly Sunday morning sessions emphasize inner peace, happiness, and practical wisdom through structured contemplative practices.
Guided Modern Buddhism meditations focused on cultivating deep empathy to dissolve worry, resentment, and discontent. Weekly Sunday morning sessions emphasize inner peace, happiness, and practical wisdom through structured contemplative practices.

A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.

A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.

Breath-focused meditation to quiet racing thoughts and clear mental clutter, with practical instruction on using the breath to reduce stress and build inner steadiness. Led by a Modern Buddhism teacher in a Kadampa Buddhist center setting.

Breath-focused meditation to quiet racing thoughts and clear mental clutter, with practical instruction on using the breath to reduce stress and build inner steadiness. Led by a Modern Buddhism teacher in a Kadampa Buddhist center setting.
Breath-focused meditation to quiet racing thoughts and clear mental clutter, with practical instruction on using the breath to reduce stress and build inner steadiness. Led by a Modern Buddhism teacher in a Kadampa Buddhist center setting.

Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.

Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.

An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.

An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.

Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.

Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.

A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.

A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.

Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.

Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.

Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.

Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.

A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.

A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.

Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with time for sharing and Q and A. Includes walking meditation in a calm studio setting; drop ins welcome and donation based.

Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with time for sharing and Q and A. Includes walking meditation in a calm studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with time for sharing and Q and A. Includes walking meditation in a calm studio setting; drop ins welcome and donation based.

Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.

Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.

Peer-led Recovery Dharma gathering blending Buddhist teachings with meditation to address addictive tendencies and build practical recovery skills. A supportive circle centered on empowerment, shared experience, and freedom from addiction-related suffering.

Peer-led Recovery Dharma gathering blending Buddhist teachings with meditation to address addictive tendencies and build practical recovery skills. A supportive circle centered on empowerment, shared experience, and freedom from addiction-related suffering.
Peer-led Recovery Dharma gathering blending Buddhist teachings with meditation to address addictive tendencies and build practical recovery skills. A supportive circle centered on empowerment, shared experience, and freedom from addiction-related suffering.

Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with mindful meditation practice for anyone addressing addictive tendencies. A supportive Sunday-night circle focused on empowerment, shared experience, and freedom from addiction’s suffering.

Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with mindful meditation practice for anyone addressing addictive tendencies. A supportive Sunday-night circle focused on empowerment, shared experience, and freedom from addiction’s suffering.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with mindful meditation practice for anyone addressing addictive tendencies. A supportive Sunday-night circle focused on empowerment, shared experience, and freedom from addiction’s suffering.

Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.

Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.

Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.

Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.