Forest Bathing in the Blue Ridge Mountains
Twilight forest bathing (shinrin-yoku) among Blue Ridge mountain hemlocks and rhododendron at The North Carolina Arboretum, guided slow walks emphasizing sensory awareness, breathwork, and grounding to reduce stress and deepen nature connection.
Similar Events
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Staff naturalists lead an observational walk through The North Carolina Arboretum, spotting plants, animals, and signs of wildlife while adapting topics to on-site discoveries and participant questions for hands-on field identification and ecology.
Staff naturalists lead an observational walk through The North Carolina Arboretum, spotting plants, animals, and signs of wildlife while adapting topics to on-site discoveries and participant questions for hands-on field identification and ecology.
Staff naturalists lead an observational walk through The North Carolina Arboretum, spotting plants, animals, and signs of wildlife while adapting topics to on-site discoveries and participant questions for hands-on field identification and ecology.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Moonlit forest walk for quiet firefly viewing along shaded Blue Ridge trails, led by experienced guides; expect low light navigation, nocturnal wildlife sightings, and recommended headlamps and sturdy footwear for the night hike.
Moonlit forest walk for quiet firefly viewing along shaded Blue Ridge trails, led by experienced guides; expect low light navigation, nocturnal wildlife sightings, and recommended headlamps and sturdy footwear for the night hike.
Moonlit forest walk for quiet firefly viewing along shaded Blue Ridge trails, led by experienced guides; expect low light navigation, nocturnal wildlife sightings, and recommended headlamps and sturdy footwear for the night hike.
Overnight nature retreat focused on viewing rare Appalachian blue ghost fireflies, with guided night hikes and quiet low light forest immersion; camping style accommodations encourage stargazing and nocturnal wildlife observation.
Overnight nature retreat focused on viewing rare Appalachian blue ghost fireflies, with guided night hikes and quiet low light forest immersion; camping style accommodations encourage stargazing and nocturnal wildlife observation.
Overnight nature retreat focused on viewing rare Appalachian blue ghost fireflies, with guided night hikes and quiet low light forest immersion; camping style accommodations encourage stargazing and nocturnal wildlife observation.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Twilight lakeside stroll along Lake Junaluska led by Asheville Visitor Center guides, showcasing calm water views, boardwalks, and mountain sunsets. Gentle, all-ages guided walk ideal for casual hikers and community meetups.
Twilight lakeside stroll along Lake Junaluska led by Asheville Visitor Center guides, showcasing calm water views, boardwalks, and mountain sunsets. Gentle, all-ages guided walk ideal for casual hikers and community meetups.
Twilight lakeside stroll along Lake Junaluska led by Asheville Visitor Center guides, showcasing calm water views, boardwalks, and mountain sunsets. Gentle, all-ages guided walk ideal for casual hikers and community meetups.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Hands-on evening foraging walk through Asheville woodlands and greenways, identifying wild edibles and seasonal plant uses; expert guided plant identification, sustainable harvesting tips, and safety practices for beginner foragers.
Hands-on evening foraging walk through Asheville woodlands and greenways, identifying wild edibles and seasonal plant uses; expert guided plant identification, sustainable harvesting tips, and safety practices for beginner foragers.
Hands-on evening foraging walk through Asheville woodlands and greenways, identifying wild edibles and seasonal plant uses; expert guided plant identification, sustainable harvesting tips, and safety practices for beginner foragers.