Forest Bathing in the Blue Ridge Mountains
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
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Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Gentle winter yoga and breathwork beside a cascading waterfall, blending slow vinyasa and guided mindfulness for all levels. Small-group micro-retreat emphasizes nature immersion, grounding, and restorative movement in Old Fort's riverside forest.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.
Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.
Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Moonlit forest trek to glimpse bioluminescent blue ghost fireflies during a guided night hike, focusing on quiet, dim light viewing and naturalist interpretation of seasonal mating displays.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Gentle morning yoga flows and guided hikes through spring wildflower meadows and forest bathing sessions near Hendersonville, combining nature therapy with restorative movement for a four day wellness retreat in April.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Deep crystal bowls and gong vibrations wash over a candlelit sanctuary in a guided new moon sound bath, encouraging restful meditation, energetic clearing, and gentle breathwork suitable for all experience levels.
Deep crystal bowls and gong vibrations wash over a candlelit sanctuary in a guided new moon sound bath, encouraging restful meditation, energetic clearing, and gentle breathwork suitable for all experience levels.
Deep crystal bowls and gong vibrations wash over a candlelit sanctuary in a guided new moon sound bath, encouraging restful meditation, energetic clearing, and gentle breathwork suitable for all experience levels.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Lauren leads a guided nature walk along forested streams and creeks, examining aquatic life, erosion dynamics, and riparian plants to reveal how waterways support the arboretum’s biodiversity and overall park ecology.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Intimate guided sessions encourage close looking at artworks to foster relaxation and social connection, led by a volunteer educator in a quiet gallery space where participants practice mindful viewing and shared reflection.
Slow-flow yoga amid gallery light and contemporary works, paired with guided mindful-looking sessions in current exhibitions; Saturday morning classes from January through June welcome all levels and include a post-class café meetup.
Slow-flow yoga amid gallery light and contemporary works, paired with guided mindful-looking sessions in current exhibitions; Saturday morning classes from January through June welcome all levels and include a post-class café meetup.
Slow-flow yoga amid gallery light and contemporary works, paired with guided mindful-looking sessions in current exhibitions; Saturday morning classes from January through June welcome all levels and include a post-class café meetup.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.
Wade along forest trails to cascading falls on a guided afternoon hike through Pisgah National Forest, encountering creek crossings, rhododendron thickets, and seasonal wildflowers while learning local ecology.