FREE community YOGA w/ Carrie - a Chakra Series
Free weekday-morning yoga in a community wellness center, guided by Carrie as part of a March–June chakra-themed series. Meets 2nd and 4th Wednesdays at 10:30am for accessible movement, breath, and energy-center focus.
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An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.

An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
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Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
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Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.

Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
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Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.

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Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.

Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
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Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.

Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.
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Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.

Deep somatic yoga session focused on the heart chakra using breathwork, gentle movement, conscious dance, sound healing, and reflective journaling to open connection and emotional balance through guided meditation and energetic practices.
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Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
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Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.

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