Gentle Movement Yoga
Slow-flow asana practice blending gentle stretching, breathwork, and alignment cues led by instructor Leslie Temme; suitable for all levels with donations accepted in a peaceful lodge setting.
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Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Gentle breath-led flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group setting; accessible sequencing supports all levels and restorative transitions.
Soft candlelight and breath-centered gentle flow guide an all-levels practice to release tension, restore balance, and cultivate grounded mindfulness in a cozy studio evening session.
Soft candlelight and breath-centered gentle flow guide an all-levels practice to release tension, restore balance, and cultivate grounded mindfulness in a cozy studio evening session.
Soft candlelight and breath-centered gentle flow guide an all-levels practice to release tension, restore balance, and cultivate grounded mindfulness in a cozy studio evening session.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.