Good Mood Pop-Up Class
Movement focused pop-up class blending gentle cardio, breathwork, and upbeat playlists to boost mood in lululemon Biltmore Park’s studio space; drop-in friendly and suitable for all levels seeking community wellness.
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Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Playful movements, deep breathing, and sustained hearty laughter create a gentle, restorative group practice that supports social, mental, spiritual, and physical healing; accessible to all ages and abilities, free with registration.
Playful movements, deep breathing, and sustained hearty laughter create a gentle, restorative group practice that supports social, mental, spiritual, and physical healing; accessible to all ages and abilities, free with registration.
Playful movements, deep breathing, and sustained hearty laughter create a gentle, restorative group practice that supports social, mental, spiritual, and physical healing; accessible to all ages and abilities, free with registration.
Gentle hour of yoga, breathwork, and seated mindfulness led by a local instructor at AmeriHealth Caritas Asheville Wellness Center; a free community drop-in class suitable for all levels seeking stress relief and grounding.
Gentle hour of yoga, breathwork, and seated mindfulness led by a local instructor at AmeriHealth Caritas Asheville Wellness Center; a free community drop-in class suitable for all levels seeking stress relief and grounding.
Gentle hour of yoga, breathwork, and seated mindfulness led by a local instructor at AmeriHealth Caritas Asheville Wellness Center; a free community drop-in class suitable for all levels seeking stress relief and grounding.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Gentle instructor led hour combining yoga, guided meditation, and mindfulness breathing for stress relief and mobility. Free drop in session welcomes all levels in a neighborhood community wellness center.
Gentle instructor led hour combining yoga, guided meditation, and mindfulness breathing for stress relief and mobility. Free drop in session welcomes all levels in a neighborhood community wellness center.
Gentle instructor led hour combining yoga, guided meditation, and mindfulness breathing for stress relief and mobility. Free drop in session welcomes all levels in a neighborhood community wellness center.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Mat based Pure Barre workout emphasizing small isometric movements and core strength in a casual brewery taproom; free, all levels class celebrating International Women's Day at New Belgium Brewing.
Mat based Pure Barre workout emphasizing small isometric movements and core strength in a casual brewery taproom; free, all levels class celebrating International Women's Day at New Belgium Brewing.
Mat based Pure Barre workout emphasizing small isometric movements and core strength in a casual brewery taproom; free, all levels class celebrating International Women's Day at New Belgium Brewing.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Gentle, all-levels morning yoga emphasizing mindful movement and breath, with mats, props, and chairs available; donation-based class led by experienced teachers using physical therapy informed adjustments for accessible, therapeutic practice.
Gentle, all-levels morning yoga emphasizing mindful movement and breath, with mats, props, and chairs available; donation-based class led by experienced teachers using physical therapy informed adjustments for accessible, therapeutic practice.
Gentle, all-levels morning yoga emphasizing mindful movement and breath, with mats, props, and chairs available; donation-based class led by experienced teachers using physical therapy informed adjustments for accessible, therapeutic practice.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Gentle all levels vinyasa and restorative yoga on the grass at Gassaway Field, held Saturdays and Sundays April–October; class sizes capped at 20 with advance sign up required.
Gentle all levels vinyasa and restorative yoga on the grass at Gassaway Field, held Saturdays and Sundays April–October; class sizes capped at 20 with advance sign up required.
Gentle all levels vinyasa and restorative yoga on the grass at Gassaway Field, held Saturdays and Sundays April–October; class sizes capped at 20 with advance sign up required.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.
Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.
Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Slow, restorative yoga and practical Ayurvedic rituals guide participants through breathwork, gentle movement, and seasonal cleansing to release winter stagnation and cultivate clarity, lightness, and embodied renewal for all levels.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Sunset lit mountaintop yoga micro retreat at an energy vortex with gentle guided flow, breathwork, and grounding meditation overlooking Blue Ridge panoramas. Suitable for all levels with barefoot practice and quiet reflection during golden hour.
Small capacity circuit training with rotating timed stations and coach led transitions for full body conditioning and general fitness; private West Asheville studio limits classes to four participants for focused form work and personalized attention.
Small capacity circuit training with rotating timed stations and coach led transitions for full body conditioning and general fitness; private West Asheville studio limits classes to four participants for focused form work and personalized attention.
Small capacity circuit training with rotating timed stations and coach led transitions for full body conditioning and general fitness; private West Asheville studio limits classes to four participants for focused form work and personalized attention.
Breath-centered outdoor yoga held beside a cascading waterfall on the Catawba River, a small group micro retreat with gentle vinyasa, mindful movement, and nature immersion suitable for all levels.
Breath-centered outdoor yoga held beside a cascading waterfall on the Catawba River, a small group micro retreat with gentle vinyasa, mindful movement, and nature immersion suitable for all levels.
Breath-centered outdoor yoga held beside a cascading waterfall on the Catawba River, a small group micro retreat with gentle vinyasa, mindful movement, and nature immersion suitable for all levels.
High-energy small-group workout blending core-focused strength drills with heart-pumping cardio intervals to boost endurance and stabilize the core in a gym studio setting; paced for efficient conditioning and energized recovery.
High-energy small-group workout blending core-focused strength drills with heart-pumping cardio intervals to boost endurance and stabilize the core in a gym studio setting; paced for efficient conditioning and energized recovery.
High-energy small-group workout blending core-focused strength drills with heart-pumping cardio intervals to boost endurance and stabilize the core in a gym studio setting; paced for efficient conditioning and energized recovery.