Handstand with Hannah 2.0
Intermediate handstand training that goes beyond just getting upside down, emphasizing joint stacking, lighter balance, and steadier holds. Refine your kick up, explore new entries, build trusted exit strategies, and practice safe falling techniques in a yoga studio setting.
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A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
A 200 hour yoga teacher training focused on foundational asana, anatomy, sequencing, and the art of cueing with confidence. Expect a supportive studio setting with practice teaching, philosophy, and tools for building an authentic voice.
Learn a calming face-yoga sequence paired with self-massage techniques to release jaw and forehead tension and support natural glow. Hands-on instruction builds a simple at-home ritual you can repeat between classes.
Learn a calming face-yoga sequence paired with self-massage techniques to release jaw and forehead tension and support natural glow. Hands-on instruction builds a simple at-home ritual you can repeat between classes.
Learn a calming face-yoga sequence paired with self-massage techniques to release jaw and forehead tension and support natural glow. Hands-on instruction builds a simple at-home ritual you can repeat between classes.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
Multi-day yoga intensives drawn from advanced teacher training dive into subtle body philosophy, yoga therapy, and breath practices. Welcoming both instructors and dedicated students for focused study in a supportive studio setting.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Somatic-informed yoga training explores Patanjali’s yamas (restraints) and niyamas (observances) as the ethical foundation of the eightfold path. Expect intentional study, embodied reflection, and practical tools for living yoga on and off the mat.
Somatic-informed yoga training explores Patanjali’s yamas (restraints) and niyamas (observances) as the ethical foundation of the eightfold path. Expect intentional study, embodied reflection, and practical tools for living yoga on and off the mat.
Somatic-informed yoga training explores Patanjali’s yamas (restraints) and niyamas (observances) as the ethical foundation of the eightfold path. Expect intentional study, embodied reflection, and practical tools for living yoga on and off the mat.
Mindful foraging practice that blends gentle yoga philosophy with hands-on plant identification and ethical harvesting tips. Expect a nature-focused learning session grounded in local ecology and practical takeaways for safe, respectful wildcrafting.
Mindful foraging practice that blends gentle yoga philosophy with hands-on plant identification and ethical harvesting tips. Expect a nature-focused learning session grounded in local ecology and practical takeaways for safe, respectful wildcrafting.
Mindful foraging practice that blends gentle yoga philosophy with hands-on plant identification and ethical harvesting tips. Expect a nature-focused learning session grounded in local ecology and practical takeaways for safe, respectful wildcrafting.
A $10 community pop-up vinyasa flow led by Rachel Edwards blends breath-linked movement with steady pacing in a warm studio setting. Expect an approachable evening practice geared for all levels and local connection.
A $10 community pop-up vinyasa flow led by Rachel Edwards blends breath-linked movement with steady pacing in a warm studio setting. Expect an approachable evening practice geared for all levels and local connection.
A $10 community pop-up vinyasa flow led by Rachel Edwards blends breath-linked movement with steady pacing in a warm studio setting. Expect an approachable evening practice geared for all levels and local connection.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
Immersive sound healing session blending resonant singing bowls and meditative tones to support deep relaxation and nervous system reset. A quiet, candlelit yoga studio setting invites breathwork, stillness, and stress relief late in the evening.
Immersive sound healing session blending resonant singing bowls and meditative tones to support deep relaxation and nervous system reset. A quiet, candlelit yoga studio setting invites breathwork, stillness, and stress relief late in the evening.
Immersive sound healing session blending resonant singing bowls and meditative tones to support deep relaxation and nervous system reset. A quiet, candlelit yoga studio setting invites breathwork, stillness, and stress relief late in the evening.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
Prop-supported restorative yoga with long-held, gentle postures for deep relaxation, recovery, and nervous system restoration. Calming Reiki energy healing weaves in stress relief and stillness for an all-levels, deeply restful reset.
Prop-supported restorative yoga with long-held, gentle postures for deep relaxation, recovery, and nervous system restoration. Calming Reiki energy healing weaves in stress relief and stillness for an all-levels, deeply restful reset.
Prop-supported restorative yoga with long-held, gentle postures for deep relaxation, recovery, and nervous system restoration. Calming Reiki energy healing weaves in stress relief and stillness for an all-levels, deeply restful reset.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Mindful yoga practice set among museum galleries, blending gentle movement with artistic inspiration. A calming midday reset that pairs breathwork and body awareness with the ambiance of curated visual art.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Sunlit mountaintop yoga at a Blue Ridge Parkway overlook, blending slow-flow movement with grounding breathwork and nature immersion. A mini retreat vibe for resetting your nervous system with sweeping ridge views and fresh air.
Sunlit mountaintop yoga at a Blue Ridge Parkway overlook, blending slow-flow movement with grounding breathwork and nature immersion. A mini retreat vibe for resetting your nervous system with sweeping ridge views and fresh air.
Sunlit mountaintop yoga at a Blue Ridge Parkway overlook, blending slow-flow movement with grounding breathwork and nature immersion. A mini retreat vibe for resetting your nervous system with sweeping ridge views and fresh air.