Hatha Yoga
Grounded alignment focused Hatha practice led by Stacey B, emphasizing breath, gentle sequencing, and posture modifications to build strength and mobility; accessible for all levels in a calm, community-oriented studio atmosphere.
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Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Gentle movements and flexibility-focused yoga for adults 50 and over with accessible modifications and chair options; instructor Barbara leads breath-centered, joint-friendly sequences at Weaverville Yoga.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.
Slow, heart-centered yoga focusing on the Anahata chakra, blending gentle stretches, breathwork, and guided heart-opening meditation led by Barbara in a calm Weaverville Yoga studio.