Infant Sleep and Beyond
Practical, evidence-based guidance on infant sleep standards and what to expect as sleep patterns change over the first year. Built for new parents and caregivers to align routines, safety, and support at a doula services space.
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Practical newborn-care instruction geared toward surviving the first few weeks at home, with hands-on guidance and Q&A. A doula-led session covering feeding and soothing basics, sleep expectations, and early postpartum adjustments for new caregivers.
Practical newborn-care instruction geared toward surviving the first few weeks at home, with hands-on guidance and Q&A. A doula-led session covering feeding and soothing basics, sleep expectations, and early postpartum adjustments for new caregivers.
Practical newborn-care instruction geared toward surviving the first few weeks at home, with hands-on guidance and Q&A. A doula-led session covering feeding and soothing basics, sleep expectations, and early postpartum adjustments for new caregivers.
Practical infant-feeding guidance for new parents with evidence-based tips on breastfeeding, bottle techniques, pumping, and formula prep. Led by a doula in a supportive small-group setting with time for questions and troubleshooting.
Practical infant-feeding guidance for new parents with evidence-based tips on breastfeeding, bottle techniques, pumping, and formula prep. Led by a doula in a supportive small-group setting with time for questions and troubleshooting.
Practical infant-feeding guidance for new parents with evidence-based tips on breastfeeding, bottle techniques, pumping, and formula prep. Led by a doula in a supportive small-group setting with time for questions and troubleshooting.
Hands-on infant CPR and basic first aid training geared toward new and expecting caregivers. Practical instruction in choking response and emergency readiness in a local doula studio setting.
Hands-on infant CPR and basic first aid training geared toward new and expecting caregivers. Practical instruction in choking response and emergency readiness in a local doula studio setting.
Hands-on infant CPR and basic first aid training geared toward new and expecting caregivers. Practical instruction in choking response and emergency readiness in a local doula studio setting.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.
Three Tuesday-evening sessions break childbirth education into manageable lessons with practical preparation and discussion. A doula-led, supportive small-group setting for expecting parents focused on labor readiness, comfort techniques, and postpartum planning.
Three Tuesday-evening sessions break childbirth education into manageable lessons with practical preparation and discussion. A doula-led, supportive small-group setting for expecting parents focused on labor readiness, comfort techniques, and postpartum planning.
Three Tuesday-evening sessions break childbirth education into manageable lessons with practical preparation and discussion. A doula-led, supportive small-group setting for expecting parents focused on labor readiness, comfort techniques, and postpartum planning.
One-day Lamaze childbirth boot camp focused on breathing, labor coping techniques, and informed decision-making. Designed to build confidence for both birthing parent and partner with hands-on preparation for delivery day.
One-day Lamaze childbirth boot camp focused on breathing, labor coping techniques, and informed decision-making. Designed to build confidence for both birthing parent and partner with hands-on preparation for delivery day.
One-day Lamaze childbirth boot camp focused on breathing, labor coping techniques, and informed decision-making. Designed to build confidence for both birthing parent and partner with hands-on preparation for delivery day.
In-person workshop covering North Carolina licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Designed for childcare professionals seeking clear compliance guidance and practical infant sleep safety context.
In-person workshop covering North Carolina licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Designed for childcare professionals seeking clear compliance guidance and practical infant sleep safety context.
In-person workshop covering North Carolina licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Designed for childcare professionals seeking clear compliance guidance and practical infant sleep safety context.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Playful, low-pressure intuition practice centered on stillness, sensing subtle “spirit whispers,” and experimenting with clair abilities. A like-minded circle builds confidence through guided exercises, sharing, and supportive connection.
Playful, low-pressure intuition practice centered on stillness, sensing subtle “spirit whispers,” and experimenting with clair abilities. A like-minded circle builds confidence through guided exercises, sharing, and supportive connection.
Playful, low-pressure intuition practice centered on stillness, sensing subtle “spirit whispers,” and experimenting with clair abilities. A like-minded circle builds confidence through guided exercises, sharing, and supportive connection.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Judgment free, trauma informed reflection space marking the two year Helene anniversary, with practical tools for stress management, resilience, and burnout prevention. Community members gather to reset, learn, and process emotions together in a supportive setting.
Judgment free, trauma informed reflection space marking the two year Helene anniversary, with practical tools for stress management, resilience, and burnout prevention. Community members gather to reset, learn, and process emotions together in a supportive setting.
Judgment free, trauma informed reflection space marking the two year Helene anniversary, with practical tools for stress management, resilience, and burnout prevention. Community members gather to reset, learn, and process emotions together in a supportive setting.
A four-week guided creative practice series centered on staying grounded and connected in modern life through structured prompts, reflection, and supportive discussion. Designed for steady habit-building and gentle accountability in an intimate studio setting.
A four-week guided creative practice series centered on staying grounded and connected in modern life through structured prompts, reflection, and supportive discussion. Designed for steady habit-building and gentle accountability in an intimate studio setting.
A four-week guided creative practice series centered on staying grounded and connected in modern life through structured prompts, reflection, and supportive discussion. Designed for steady habit-building and gentle accountability in an intimate studio setting.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A practical, beginner friendly workshop on dreamwork that breaks down why we dream and how to interpret common themes. Expect discussion and simple reflection exercises geared toward self awareness, sleep habits, and emotional wellbeing.
A practical, beginner friendly workshop on dreamwork that breaks down why we dream and how to interpret common themes. Expect discussion and simple reflection exercises geared toward self awareness, sleep habits, and emotional wellbeing.
A practical, beginner friendly workshop on dreamwork that breaks down why we dream and how to interpret common themes. Expect discussion and simple reflection exercises geared toward self awareness, sleep habits, and emotional wellbeing.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.