Journey Through the Layers of Being: A 5-Week Yoga Nidra Series
Five-week guided Yoga Nidra with Erin Gahan Clark explores layers of body, breath, and awareness through restorative meditations for deep relaxation, stress relief, and better sleep; accessible to all levels.
Similar Events
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Yoga Nidra & Reiki at Asheville Salt Cave & Spa, 16 North Liberty Street, featuring guided nidra, Reiki healing, and a "Nidra Nest" with reclining loungers, blankets, and bolsters for supported sitting or lying. Suitable for wellness and spiritual seekers inviting rebirth and transformation.
Yoga Nidra & Reiki at Asheville Salt Cave & Spa, 16 North Liberty Street, featuring guided nidra, Reiki healing, and a "Nidra Nest" with reclining loungers, blankets, and bolsters for supported sitting or lying. Suitable for wellness and spiritual seekers inviting rebirth and transformation.
Yoga Nidra & Reiki at Asheville Salt Cave & Spa, 16 North Liberty Street, featuring guided nidra, Reiki healing, and a "Nidra Nest" with reclining loungers, blankets, and bolsters for supported sitting or lying. Suitable for wellness and spiritual seekers inviting rebirth and transformation.
Heart-centered yoga focused on opening the Anahata chakra through gentle stretches, pranayama, and guided compassion practices, led by Barbara to cultivate emotional balance and chest openness.
Heart-centered yoga focused on opening the Anahata chakra through gentle stretches, pranayama, and guided compassion practices, led by Barbara to cultivate emotional balance and chest openness.
Heart-centered yoga focused on opening the Anahata chakra through gentle stretches, pranayama, and guided compassion practices, led by Barbara to cultivate emotional balance and chest openness.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Deep guided Yoga Nidra developed by Richard Miller, adapted from the ancient practice, guiding a body-scan and progressive relaxation for restorative rest in a tranquil mountain lodge setting with supportive guidance.
Deep guided Yoga Nidra developed by Richard Miller, adapted from the ancient practice, guiding a body-scan and progressive relaxation for restorative rest in a tranquil mountain lodge setting with supportive guidance.
Deep guided Yoga Nidra developed by Richard Miller, adapted from the ancient practice, guiding a body-scan and progressive relaxation for restorative rest in a tranquil mountain lodge setting with supportive guidance.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Slow paced mat practice emphasizing gentle movements, joint mobility, and improved flexibility for adults aged 50 and up at Weaverville Yoga, led by instructor Barbara in a supportive studio setting.
Slow paced mat practice emphasizing gentle movements, joint mobility, and improved flexibility for adults aged 50 and up at Weaverville Yoga, led by instructor Barbara in a supportive studio setting.
Slow paced mat practice emphasizing gentle movements, joint mobility, and improved flexibility for adults aged 50 and up at Weaverville Yoga, led by instructor Barbara in a supportive studio setting.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.