Kettlebell Workshop with Jacob DeRossett
Hands-on kettlebell skill-building focused on safe, efficient strength mechanics and better movement patterns. Expect coached reps, technique cues, and scalable progressions for beginners through experienced lifters.
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Coach-led strength training session designed to build full-body power with practical, sweat-forward movements in a retail studio setting. Free community workout geared for all levels and a supportive, stronger-together vibe.
Coach-led strength training session designed to build full-body power with practical, sweat-forward movements in a retail studio setting. Free community workout geared for all levels and a supportive, stronger-together vibe.
Coach-led strength training session designed to build full-body power with practical, sweat-forward movements in a retail studio setting. Free community workout geared for all levels and a supportive, stronger-together vibe.
Heart-centered yoga flow emphasizing heart-opening poses and mindful breath in a strength-and-yoga studio setting. Donation-based class supports UNETE, blending grounding movement with a community-focused fundraising vibe.
Heart-centered yoga flow emphasizing heart-opening poses and mindful breath in a strength-and-yoga studio setting. Donation-based class supports UNETE, blending grounding movement with a community-focused fundraising vibe.
Heart-centered yoga flow emphasizing heart-opening poses and mindful breath in a strength-and-yoga studio setting. Donation-based class supports UNETE, blending grounding movement with a community-focused fundraising vibe.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Gentle, joint-focused yoga designed to support optimal aging with mobility work for muscles and connective tissue. Movement sequences emphasize maintaining joint health while addressing inflammatory conditions in a calm studio setting.
Heat steel in a working forge and hammer it into a usable tool like a bottle opener, oyster shucker, steak turner, or fire poker, with optional upgrades on site. A tactile, beginner friendly blacksmithing session focused on take home craftsmanship.
Heat steel in a working forge and hammer it into a usable tool like a bottle opener, oyster shucker, steak turner, or fire poker, with optional upgrades on site. A tactile, beginner friendly blacksmithing session focused on take home craftsmanship.
Heat steel in a working forge and hammer it into a usable tool like a bottle opener, oyster shucker, steak turner, or fire poker, with optional upgrades on site. A tactile, beginner friendly blacksmithing session focused on take home craftsmanship.
A gentle warm up leads into detailed alignment and anatomy study across common yoga postures, with personalized exploration of individual body structure. Expect upper and lower body refinement plus prop supported spinal work for safer, deeper movement.
A gentle warm up leads into detailed alignment and anatomy study across common yoga postures, with personalized exploration of individual body structure. Expect upper and lower body refinement plus prop supported spinal work for safer, deeper movement.
A gentle warm up leads into detailed alignment and anatomy study across common yoga postures, with personalized exploration of individual body structure. Expect upper and lower body refinement plus prop supported spinal work for safer, deeper movement.
Slow, meditative tai chi and chi kung sequences build balance, focus, and resilience through breath-led mindful movement. Free, all-level clinic at The HUB with guidance from a 55+ year martial-arts practitioner; wear flat-soled shoes and loose clothing.
Slow, meditative tai chi and chi kung sequences build balance, focus, and resilience through breath-led mindful movement. Free, all-level clinic at The HUB with guidance from a 55+ year martial-arts practitioner; wear flat-soled shoes and loose clothing.
Slow, meditative tai chi and chi kung sequences build balance, focus, and resilience through breath-led mindful movement. Free, all-level clinic at The HUB with guidance from a 55+ year martial-arts practitioner; wear flat-soled shoes and loose clothing.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Hands-on yoga assist training dives into Yoga Sparshana techniques to free energy through safe, competent adjustments. Practice partner assists, alignment cueing, and feel good touch, with organic sequencing and theming for teachers and serious students.
Hands-on yoga assist training dives into Yoga Sparshana techniques to free energy through safe, competent adjustments. Practice partner assists, alignment cueing, and feel good touch, with organic sequencing and theming for teachers and serious students.
Hands-on yoga assist training dives into Yoga Sparshana techniques to free energy through safe, competent adjustments. Practice partner assists, alignment cueing, and feel good touch, with organic sequencing and theming for teachers and serious students.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Skill-building handstand session focused on alignment, strength drills, and confidence upside down. Expect progressions and spotting in a supportive studio setting geared toward students ready to level up inversions.
Skill-building handstand session focused on alignment, strength drills, and confidence upside down. Expect progressions and spotting in a supportive studio setting geared toward students ready to level up inversions.
Skill-building handstand session focused on alignment, strength drills, and confidence upside down. Expect progressions and spotting in a supportive studio setting geared toward students ready to level up inversions.
Donation-based vinyasa flow blends steady, powerful movement with deep stretching and strength-building in a supportive studio setting. Suggested $25 donation (no minimum) with 100% of proceeds benefiting Pisgah Legal Services’ free civil legal aid in WNC.
Donation-based vinyasa flow blends steady, powerful movement with deep stretching and strength-building in a supportive studio setting. Suggested $25 donation (no minimum) with 100% of proceeds benefiting Pisgah Legal Services’ free civil legal aid in WNC.
Donation-based vinyasa flow blends steady, powerful movement with deep stretching and strength-building in a supportive studio setting. Suggested $25 donation (no minimum) with 100% of proceeds benefiting Pisgah Legal Services’ free civil legal aid in WNC.
Mountain-air yoga and mindful movement on a Blue Ridge Parkway overlook, blending breathwork, gentle flow, and quiet nature immersion. A short retreat-style reset designed for grounding, clarity, and post-practice stillness with sweeping views.
Mountain-air yoga and mindful movement on a Blue Ridge Parkway overlook, blending breathwork, gentle flow, and quiet nature immersion. A short retreat-style reset designed for grounding, clarity, and post-practice stillness with sweeping views.
Mountain-air yoga and mindful movement on a Blue Ridge Parkway overlook, blending breathwork, gentle flow, and quiet nature immersion. A short retreat-style reset designed for grounding, clarity, and post-practice stillness with sweeping views.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on community drumming session led by Larry McDowell, centered on rhythm fundamentals and group groove-building. A relaxed, beginner-friendly class with shared percussion and supportive guidance for all skill levels.
Hands-on community drumming session led by Larry McDowell, centered on rhythm fundamentals and group groove-building. A relaxed, beginner-friendly class with shared percussion and supportive guidance for all skill levels.
Hands-on community drumming session led by Larry McDowell, centered on rhythm fundamentals and group groove-building. A relaxed, beginner-friendly class with shared percussion and supportive guidance for all skill levels.
Immersive Saturday morning sound bath meditation led by Billy Zanski in a cozy sound shop studio setting. Slow, resonant tones support relaxation, nervous system reset, and mindful grounding; advance reservation required.
Immersive Saturday morning sound bath meditation led by Billy Zanski in a cozy sound shop studio setting. Slow, resonant tones support relaxation, nervous system reset, and mindful grounding; advance reservation required.
Immersive Saturday morning sound bath meditation led by Billy Zanski in a cozy sound shop studio setting. Slow, resonant tones support relaxation, nervous system reset, and mindful grounding; advance reservation required.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
A practical coaching style workshop that turns personal or organizational values alignment into clear next steps, with guided reflection and action planning. Expect discussion based learning, leadership tools, and connection with other growth minded locals.
A practical coaching style workshop that turns personal or organizational values alignment into clear next steps, with guided reflection and action planning. Expect discussion based learning, leadership tools, and connection with other growth minded locals.
A practical coaching style workshop that turns personal or organizational values alignment into clear next steps, with guided reflection and action planning. Expect discussion based learning, leadership tools, and connection with other growth minded locals.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Rhythm-driven drumming session set to upbeat tunes that doubles as a low-impact arm and core workout. Beginner friendly and playful, with a community-class vibe focused on movement, coordination, and fun.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Sunset yoga flow on a Blue Ridge Parkway mountaintop framed by sweeping ridgeline views and cooling evening air. A micro retreat vibe blends breathwork and grounding practices around an “energy vortex” theme, suitable for all levels.
Sunset yoga flow on a Blue Ridge Parkway mountaintop framed by sweeping ridgeline views and cooling evening air. A micro retreat vibe blends breathwork and grounding practices around an “energy vortex” theme, suitable for all levels.
Sunset yoga flow on a Blue Ridge Parkway mountaintop framed by sweeping ridgeline views and cooling evening air. A micro retreat vibe blends breathwork and grounding practices around an “energy vortex” theme, suitable for all levels.