Kids Kung Fu
Foundational children's Kung Fu training emphasizing confidence and discipline through age-appropriate drills, basic stances, and respectful dojo routines; beginner friendly classes build focus, self-control, and physical coordination at Dragon Phoenix in Woodfin.
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Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Warm Chinese tea settles the qi before guided Tai Chi foundations: Zhan Zhuang standing pose and DanTian-focused breathing to improve posture, alignment, and energy sinking; a beginner-friendly session in a small Woodfin studio.
Warm Chinese tea settles the qi before guided Tai Chi foundations: Zhan Zhuang standing pose and DanTian-focused breathing to improve posture, alignment, and energy sinking; a beginner-friendly session in a small Woodfin studio.
Warm Chinese tea settles the qi before guided Tai Chi foundations: Zhan Zhuang standing pose and DanTian-focused breathing to improve posture, alignment, and energy sinking; a beginner-friendly session in a small Woodfin studio.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Hands-on after-school metalsmithing for kids creating shiny silver rings, playful mountain keychains, earrings, and secret-message pendants; guided instruction introduces basic jeweler’s techniques and imaginative design in rotating project-focused sessions.
Hands-on after-school metalsmithing for kids creating shiny silver rings, playful mountain keychains, earrings, and secret-message pendants; guided instruction introduces basic jeweler’s techniques and imaginative design in rotating project-focused sessions.
Hands-on after-school metalsmithing for kids creating shiny silver rings, playful mountain keychains, earrings, and secret-message pendants; guided instruction introduces basic jeweler’s techniques and imaginative design in rotating project-focused sessions.
Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.
Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.
Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Gentle 30-minute guided online meditation tailored for mothers seeking evening calm, routine, and peer support; hosts use Sahaja Yoga breath-centered techniques to cultivate self-care habits and household balance.
Gentle 30-minute guided online meditation tailored for mothers seeking evening calm, routine, and peer support; hosts use Sahaja Yoga breath-centered techniques to cultivate self-care habits and household balance.
Gentle 30-minute guided online meditation tailored for mothers seeking evening calm, routine, and peer support; hosts use Sahaja Yoga breath-centered techniques to cultivate self-care habits and household balance.
Low-key weekday evening kids movie nights screening family friendly childrens films in a casual pizza and brew taproom, with free admission and relaxed seating every Monday, Tuesday, and Thursday at 6pm.
Low-key weekday evening kids movie nights screening family friendly childrens films in a casual pizza and brew taproom, with free admission and relaxed seating every Monday, Tuesday, and Thursday at 6pm.
Low-key weekday evening kids movie nights screening family friendly childrens films in a casual pizza and brew taproom, with free admission and relaxed seating every Monday, Tuesday, and Thursday at 6pm.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Senior Games clinics at various venues featuring sample sessions from the Asheville-Buncombe Senior Games' 127 events across multiple sports. Seniors aged 50+ are invited to try sports through these clinics.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.