Kinēsa Mat Class
Gentle somatic movement sessions that retrain the brain and calm the nervous system to release habitual posture patterns, improving alignment, ease of movement, and reducing stress in a small Pilates studio setting.
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Gentle somatic mat practice retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, posture, mobility, and reducing stress for everyday ease.
Gentle somatic mat practice retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, posture, mobility, and reducing stress for everyday ease.
Gentle somatic mat practice retrains the brain and calms the nervous system to release habitual posture and movement patterns, improving alignment, posture, mobility, and reducing stress for everyday ease.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Slow breath led gentle flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small, all levels studio class at Happy Body Pilates.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit candlelight flow yoga with breath centered sequences and gentle movement to release tension and restore balance. All levels pacing emphasizes mindfulness, grounding, and renewed calm in an intimate studio setting.
Softly lit candlelight flow yoga with breath centered sequences and gentle movement to release tension and restore balance. All levels pacing emphasizes mindfulness, grounding, and renewed calm in an intimate studio setting.
Softly lit candlelight flow yoga with breath centered sequences and gentle movement to release tension and restore balance. All levels pacing emphasizes mindfulness, grounding, and renewed calm in an intimate studio setting.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Deep somatic sensory immersion to recalibrate the nervous system through guided grounding, breathwork, and mindful body awareness. Trauma-informed facilitators lead experiential practices to reconnect sensation and movement for stress regulation and present moment embodiment.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.