Laughing Heart Sangha Meditation, Dharma talk Group Discussion
Quiet 20 minute guided sitting opens an evening of communal dharma talk and reflective group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; BIPOC voices are especially welcomed in this sangha.
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Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.
Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.
Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.
30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.
30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.
30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.
Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.
Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Peer-led Dharma meetings combine Buddhist teachings, guided meditation, and group sharing to support addiction recovery, mutual empowerment, and practical recovery tools in an inclusive community setting.
Peer-led Dharma meetings combine Buddhist teachings, guided meditation, and group sharing to support addiction recovery, mutual empowerment, and practical recovery tools in an inclusive community setting.
Peer-led Dharma meetings combine Buddhist teachings, guided meditation, and group sharing to support addiction recovery, mutual empowerment, and practical recovery tools in an inclusive community setting.
Peer-led meetings applying traditional Buddhist teachings (the Dharma) to addiction recovery, combining mindfulness practice, reflective discussion, and mutual empowerment in an inclusive sangha to support freedom from addictive suffering.
Peer-led meetings applying traditional Buddhist teachings (the Dharma) to addiction recovery, combining mindfulness practice, reflective discussion, and mutual empowerment in an inclusive sangha to support freedom from addictive suffering.
Peer-led meetings applying traditional Buddhist teachings (the Dharma) to addiction recovery, combining mindfulness practice, reflective discussion, and mutual empowerment in an inclusive sangha to support freedom from addictive suffering.
Guided heart-centered sits and gentle instruction over Zoom, Wednesdays 7:30–9:00 PM ET; streamed for remote participants, suitable for newcomers and regular practitioners seeking mindful community.
Guided heart-centered sits and gentle instruction over Zoom, Wednesdays 7:30–9:00 PM ET; streamed for remote participants, suitable for newcomers and regular practitioners seeking mindful community.
Guided heart-centered sits and gentle instruction over Zoom, Wednesdays 7:30–9:00 PM ET; streamed for remote participants, suitable for newcomers and regular practitioners seeking mindful community.
Silent communal sitting focused on mindful breath awareness and gentle concentration in an intimate meditation space; participants are asked to email mittameditation@gmail.com to indicate the days and times they plan to attend.
Silent communal sitting focused on mindful breath awareness and gentle concentration in an intimate meditation space; participants are asked to email mittameditation@gmail.com to indicate the days and times they plan to attend.
Silent communal sitting focused on mindful breath awareness and gentle concentration in an intimate meditation space; participants are asked to email mittameditation@gmail.com to indicate the days and times they plan to attend.
Peer-led Buddhist recovery gatherings combining Dharma teachings, meditation practice, and mutual support for people addressing addictive tendencies, emphasizing empowerment and communal accountability in a welcoming urban sangha.
Peer-led Buddhist recovery gatherings combining Dharma teachings, meditation practice, and mutual support for people addressing addictive tendencies, emphasizing empowerment and communal accountability in a welcoming urban sangha.
Peer-led Buddhist recovery gatherings combining Dharma teachings, meditation practice, and mutual support for people addressing addictive tendencies, emphasizing empowerment and communal accountability in a welcoming urban sangha.
Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.
Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.
Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.