
Listening Training (LT)
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
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14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.

14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.

Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.

Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.

Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.

Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.
Hands-on Access Consciousness body process training centered on receiving and gifting bodywork while deepening intuitive listening to bodily signals. A gentle, exploratory space for restoring communion with the earth and embodied awareness.

A daylong immersion for healers, coaches, and spiritual leaders focused on embodying heart-centered power, leadership, and personal transformation. Expect guided teachings and reflective practices geared toward energy work, facilitation, and stepping into service with confidence.

A daylong immersion for healers, coaches, and spiritual leaders focused on embodying heart-centered power, leadership, and personal transformation. Expect guided teachings and reflective practices geared toward energy work, facilitation, and stepping into service with confidence.
A daylong immersion for healers, coaches, and spiritual leaders focused on embodying heart-centered power, leadership, and personal transformation. Expect guided teachings and reflective practices geared toward energy work, facilitation, and stepping into service with confidence.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.

Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.

Hands on Access Consciousness bodywork exploring Zero Sum of Trauma and Trifold Sequencing systems to listen to and reorganize bodily patterns; participants receive and give somatic processes for embodied awareness and trauma informed healing.

Hands on Access Consciousness bodywork exploring Zero Sum of Trauma and Trifold Sequencing systems to listen to and reorganize bodily patterns; participants receive and give somatic processes for embodied awareness and trauma informed healing.
Hands on Access Consciousness bodywork exploring Zero Sum of Trauma and Trifold Sequencing systems to listen to and reorganize bodily patterns; participants receive and give somatic processes for embodied awareness and trauma informed healing.

Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.

Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.

Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.

Guided somatic workshop blending fluid movement, breathwork, and vocal toning with qigong-inspired sequences to ground the body and regulate the nervous system. Expect subtle energy exploration, tension release, and embodied presence practices rooted in Alexander Technique and Body Dialogue.

Guided somatic workshop blending fluid movement, breathwork, and vocal toning with qigong-inspired sequences to ground the body and regulate the nervous system. Expect subtle energy exploration, tension release, and embodied presence practices rooted in Alexander Technique and Body Dialogue.
Guided somatic workshop blending fluid movement, breathwork, and vocal toning with qigong-inspired sequences to ground the body and regulate the nervous system. Expect subtle energy exploration, tension release, and embodied presence practices rooted in Alexander Technique and Body Dialogue.

Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.

Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.
Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.

Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.

Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.

Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.

Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.

Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.

Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.

Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.

Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Silent sits and continuous mantra practice guided by a long-time teacher, with optional walking meditation for embodied mindfulness. Includes sharing and Q and A, with drop-in, donation-based access at a yoga studio setting.
Slow, mindful nature immersion in Kanuga’s wooded trails with guided reflection and intention setting. A quiet morning retreat centered on sensory awareness, grounding practices, and restorative time in the forest.
Slow, mindful nature immersion in Kanuga’s wooded trails with guided reflection and intention setting. A quiet morning retreat centered on sensory awareness, grounding practices, and restorative time in the forest.
Slow, mindful nature immersion in Kanuga’s wooded trails with guided reflection and intention setting. A quiet morning retreat centered on sensory awareness, grounding practices, and restorative time in the forest.

Slow, confidential council for conscious men focused on guided reflection, open sharing, and presence-based practices to deepen self-awareness and mutual support. Emphasis on honest speaking, deep listening, and emotional resilience in a respectful, nonjudgmental circle.

Slow, confidential council for conscious men focused on guided reflection, open sharing, and presence-based practices to deepen self-awareness and mutual support. Emphasis on honest speaking, deep listening, and emotional resilience in a respectful, nonjudgmental circle.
Slow, confidential council for conscious men focused on guided reflection, open sharing, and presence-based practices to deepen self-awareness and mutual support. Emphasis on honest speaking, deep listening, and emotional resilience in a respectful, nonjudgmental circle.

Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.

Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.
Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.

Soothing low stimulation cuddle circle emphasizing consent and mutual respect for platonic touch and co-regulation; guided gentle somatic contact to reduce stress and promote relaxation. Ticketed restorative gathering.

Soothing low stimulation cuddle circle emphasizing consent and mutual respect for platonic touch and co-regulation; guided gentle somatic contact to reduce stress and promote relaxation. Ticketed restorative gathering.
Soothing low stimulation cuddle circle emphasizing consent and mutual respect for platonic touch and co-regulation; guided gentle somatic contact to reduce stress and promote relaxation. Ticketed restorative gathering.