Love and Lead Your Life Workshop
Guided reflection and practical self coaching tools to notice inner dialogue, respond with kindness, and make values based decisions with greater clarity, confidence, and calm in high stakes moments.
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Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
A Buddhadharma-based evening exploring how to navigate a changing world with dignity and personal agency. Reflection and mindfulness practice emphasize acting with wisdom and compassion through life’s storms.
A Buddhadharma-based evening exploring how to navigate a changing world with dignity and personal agency. Reflection and mindfulness practice emphasize acting with wisdom and compassion through life’s storms.
A Buddhadharma-based evening exploring how to navigate a changing world with dignity and personal agency. Reflection and mindfulness practice emphasize acting with wisdom and compassion through life’s storms.
Quick, interactive online training teaching simple, practical strategies for formal and informal community leaders to support people after a crisis. Focus on role-based techniques and compassionate, trauma informed responses.
Quick, interactive online training teaching simple, practical strategies for formal and informal community leaders to support people after a crisis. Focus on role-based techniques and compassionate, trauma informed responses.
Quick, interactive online training teaching simple, practical strategies for formal and informal community leaders to support people after a crisis. Focus on role-based techniques and compassionate, trauma informed responses.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Gentle heart-centered guided meditation focusing on compassionate awareness and breath-based practice, held Wednesdays 7:30-9:00 PM ET via Zoom and live stream for all levels seeking a steady evening sit.
Gentle heart-centered guided meditation focusing on compassionate awareness and breath-based practice, held Wednesdays 7:30-9:00 PM ET via Zoom and live stream for all levels seeking a steady evening sit.
Gentle heart-centered guided meditation focusing on compassionate awareness and breath-based practice, held Wednesdays 7:30-9:00 PM ET via Zoom and live stream for all levels seeking a steady evening sit.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Beginner friendly introduction to Buddhist foundations, tracing Buddhism’s origins and core teachings on suffering, freedom, and compassion. Expect short teachings, guided meditation, and open discussion on weaving mindfulness into a busy modern life.
Beginner friendly introduction to Buddhist foundations, tracing Buddhism’s origins and core teachings on suffering, freedom, and compassion. Expect short teachings, guided meditation, and open discussion on weaving mindfulness into a busy modern life.
Beginner friendly introduction to Buddhist foundations, tracing Buddhism’s origins and core teachings on suffering, freedom, and compassion. Expect short teachings, guided meditation, and open discussion on weaving mindfulness into a busy modern life.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Intimate workshop with an enlightened monk delivering guru transmission and guided teachings to reconnect participants with their inner authority and divine nature through contemplative practices, personal guidance, and satsang dialogue for committed seekers.
Intimate workshop with an enlightened monk delivering guru transmission and guided teachings to reconnect participants with their inner authority and divine nature through contemplative practices, personal guidance, and satsang dialogue for committed seekers.
Intimate workshop with an enlightened monk delivering guru transmission and guided teachings to reconnect participants with their inner authority and divine nature through contemplative practices, personal guidance, and satsang dialogue for committed seekers.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Hands on class exploring techniques for creating nuanced characters in fiction and creative nonfiction, with scene based exercises, voice development, and structured peer critique to strengthen motive and emotional truth.
Hands on class exploring techniques for creating nuanced characters in fiction and creative nonfiction, with scene based exercises, voice development, and structured peer critique to strengthen motive and emotional truth.
Hands on class exploring techniques for creating nuanced characters in fiction and creative nonfiction, with scene based exercises, voice development, and structured peer critique to strengthen motive and emotional truth.