Making the Most of Difficult Situations
Talks and guided meditations on modern Buddhist methods for transforming fear, frustration, and discouragement into inner growth. Expect practical tools for breaking unhealthy emotional habits and building confidence, flexibility, and resilience.
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Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist psychology and guided meditation practices explore how craving, anger, jealousy, and self hatred arise in the mind. A weekly Sunday morning series focused on recognizing emotions, cultivating self acceptance, and disempowering painful patterns.
Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.
Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.
Buddhist Lojong mind training teachings explore how to turn hardship and difficult appearances into a workable spiritual path. Practical, daily life-focused methods grounded in sutra-based dharma instruction for resilience in dark times.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
A 30 minute guided sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid format with in person or online attendance.
A 30 minute guided sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid format with in person or online attendance.
A 30 minute guided sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid format with in person or online attendance.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
A free online session exploring practical mind detox tools from Rajinder Singh’s book, with a simple guided meditation technique aimed at clarity, perspective, and staying underailed by negativity. Emphasis on inner unity and oneness in daily life.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Unguided 40-minute silent sit online with a closing loving kindness practice, followed by a short mindfulness Buddhist teaching video. Ends with a Q&A group discussion for shared reflection and learning.
Weekly drop in meditation practice with a quiet, reflective group atmosphere at a local meditation center. Attend in person or via Zoom for shared mindfulness and gentle community support.
Weekly drop in meditation practice with a quiet, reflective group atmosphere at a local meditation center. Attend in person or via Zoom for shared mindfulness and gentle community support.
Weekly drop in meditation practice with a quiet, reflective group atmosphere at a local meditation center. Attend in person or via Zoom for shared mindfulness and gentle community support.
A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.
A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.
A free, 30 minute evening online meditation space designed for moms to build a steady routine and reset from hectic days. Expect a supportive circle for sharing experiences, practicing self care, and cultivating calm that carries into home life.
Online, twice-monthly modules dive into Vajrayana and Great Perfection (Dzogchen), unpacking Tibetan Buddhist principles and how empowerments work. A reflective study and practice series focused on mind training, self-understanding, and integrating insights into daily life.
Online, twice-monthly modules dive into Vajrayana and Great Perfection (Dzogchen), unpacking Tibetan Buddhist principles and how empowerments work. A reflective study and practice series focused on mind training, self-understanding, and integrating insights into daily life.
Online, twice-monthly modules dive into Vajrayana and Great Perfection (Dzogchen), unpacking Tibetan Buddhist principles and how empowerments work. A reflective study and practice series focused on mind training, self-understanding, and integrating insights into daily life.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
Silent sits and continuous mantra practice guided by a teacher with 50+ years of experience, with space for sharing and Q and A. Includes walking meditation in a calm yoga studio setting; drop ins welcome and donation based.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
An afternoon of Saraswati-inspired myth and mantra blending devotional chanting with reflective meditation in a calm yoga-studio setting. Expect a contemplative, heart-centered practice focused on creativity, learning, and inner clarity.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
Slow, grounding meditation for mental clarity and emotional balance using breath awareness, mindfulness, and guided visualization. A deeply restorative sound bath follows, designed to calm the nervous system and support deep relaxation in a serene healing studio.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
A 30 minute guided meditation settles the room before a short break and a group reading with discussion of a Buddhist text. Beginner friendly sangha gathering with practical dharma conversation and community connection.
A 30 minute guided meditation settles the room before a short break and a group reading with discussion of a Buddhist text. Beginner friendly sangha gathering with practical dharma conversation and community connection.
A 30 minute guided meditation settles the room before a short break and a group reading with discussion of a Buddhist text. Beginner friendly sangha gathering with practical dharma conversation and community connection.
Peer-led Recovery Dharma gathering blending Buddhist meditation and dharma-based reflection for anyone working with addictive tendencies. A supportive circle centered on empowerment, shared experience, and practical tools for freedom from addiction’s suffering.
Peer-led Recovery Dharma gathering blending Buddhist meditation and dharma-based reflection for anyone working with addictive tendencies. A supportive circle centered on empowerment, shared experience, and practical tools for freedom from addiction’s suffering.
Peer-led Recovery Dharma gathering blending Buddhist meditation and dharma-based reflection for anyone working with addictive tendencies. A supportive circle centered on empowerment, shared experience, and practical tools for freedom from addiction’s suffering.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.