Meditation with Horses
Gentle guided equine assisted meditation in a sunlit pasture, combining breathwork, grounding techniques, and quiet horse presence to deepen mindfulness, reduce stress, and foster somatic connection in a rural wellness setting.
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Quiet guided meditation among gentle horses at a Leicester equine wellness farm, emphasizing grounding breathwork, sensory awareness, and horse facilitated presence in a peaceful outdoor pasture setting.
Quiet guided meditation among gentle horses at a Leicester equine wellness farm, emphasizing grounding breathwork, sensory awareness, and horse facilitated presence in a peaceful outdoor pasture setting.
Quiet guided meditation among gentle horses at a Leicester equine wellness farm, emphasizing grounding breathwork, sensory awareness, and horse facilitated presence in a peaceful outdoor pasture setting.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle, guided 1:1 healing sessions with a herd of therapy horses on a rural equine farm, led by Eden; blends equine-assisted presence, energy work, and somatic grounding for emotional restoration.
Gentle, guided 1:1 healing sessions with a herd of therapy horses on a rural equine farm, led by Eden; blends equine-assisted presence, energy work, and somatic grounding for emotional restoration.
Gentle, guided 1:1 healing sessions with a herd of therapy horses on a rural equine farm, led by Eden; blends equine-assisted presence, energy work, and somatic grounding for emotional restoration.

Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.

Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.

Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.

Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.

Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.

Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.

Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.

Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Evening heart centered meditation streamed live on Zoom, held Wednesdays 7:30–9:00 PM ET for a gentle breath focused group practice. Weekly sessions welcome all levels and foster calm, focused presence via guided sitting.
Evening heart centered meditation streamed live on Zoom, held Wednesdays 7:30–9:00 PM ET for a gentle breath focused group practice. Weekly sessions welcome all levels and foster calm, focused presence via guided sitting.
Evening heart centered meditation streamed live on Zoom, held Wednesdays 7:30–9:00 PM ET for a gentle breath focused group practice. Weekly sessions welcome all levels and foster calm, focused presence via guided sitting.

Guided silent sits and communal breath awareness in a small sangha setting at Kalyāṇa-Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm which days and times they plan to attend.

Guided silent sits and communal breath awareness in a small sangha setting at Kalyāṇa-Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm which days and times they plan to attend.
Guided silent sits and communal breath awareness in a small sangha setting at Kalyāṇa-Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm which days and times they plan to attend.

Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.

Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.

Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.

Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.
Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.

Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.

Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.