Meditations for Empathy and Peace
Guided Modern Buddhism meditations focused on cultivating deep empathy to transform worry, resentment, and discontent into calm clarity. A Sunday-morning series emphasizing inner peace, happiness, and practical wisdom through heart-centered contemplation.
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Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
Time tested Buddhist psychology tools for working with craving, anger, jealousy, and self hatred through guided meditation and practical reflection. A weekly Modern Buddhism class focused on recognition, acceptance, and disempowering painful emotions.
A Sunday morning series blending Modern Buddhism teachings with guided meditation to transform fear, frustration, and discouragement into inner growth. Focus lands on breaking unhealthy emotional habits while building confidence, flexibility, and resilience.
A Sunday morning series blending Modern Buddhism teachings with guided meditation to transform fear, frustration, and discouragement into inner growth. Focus lands on breaking unhealthy emotional habits while building confidence, flexibility, and resilience.
A Sunday morning series blending Modern Buddhism teachings with guided meditation to transform fear, frustration, and discouragement into inner growth. Focus lands on breaking unhealthy emotional habits while building confidence, flexibility, and resilience.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Buddhist psychology teachings on transforming envy and relationship insecurity into joy and an expansive mindset. Guided meditations, Q and A with Modern Buddhism teacher Jill Cagney, plus light refreshments in a welcoming community setting.
Buddhist psychology teachings on transforming envy and relationship insecurity into joy and an expansive mindset. Guided meditations, Q and A with Modern Buddhism teacher Jill Cagney, plus light refreshments in a welcoming community setting.
Buddhist psychology teachings on transforming envy and relationship insecurity into joy and an expansive mindset. Guided meditations, Q and A with Modern Buddhism teacher Jill Cagney, plus light refreshments in a welcoming community setting.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Guided 30 minute group sit with beginner friendly meditation instructions, followed by a dharma talk and a Q and A discussion. Meets at MindSpring on Tunnel Road with an online option for remote attendees.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
An online meditation webinar reframes inner practice as a scientific experiment using the “laboratory” of the body, with love, concentration, and focus as core ingredients. Learn a guided technique aimed at bliss, peace, and deeper soul awareness.
A somatic sound bath where resonant Himalayan singing bowls ripple through the room to calm the nervous system and reset for the work week. Guided by Asheville practitioner Vivek for deep relaxation, mental clarity, and spirit rejuvenation.
A somatic sound bath where resonant Himalayan singing bowls ripple through the room to calm the nervous system and reset for the work week. Guided by Asheville practitioner Vivek for deep relaxation, mental clarity, and spirit rejuvenation.
A somatic sound bath where resonant Himalayan singing bowls ripple through the room to calm the nervous system and reset for the work week. Guided by Asheville practitioner Vivek for deep relaxation, mental clarity, and spirit rejuvenation.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.