Meditations for Empathy and Peace
A modern Buddhist meditation series focused on transforming worry, resentment, and discontent into deep empathy and inner peace. Guided sessions blend contemplative practice and practical wisdom for cultivating happiness and compassionate connection.
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Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.
Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.
Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
Quiet, guided seated and walking meditation through selected museum exhibitions invites participants to slow down, regulate the nervous system, and find sanctuary, spaciousness, and renewal through mindful reflection.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
A free 30-minute evening meditation designed for moms to build a simple at-home practice and create calm amid hectic schedules. Expect a supportive online circle for self-care, shared experiences, and steady balance that carries into family life.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
Quiet pre opening gallery time blends seated meditation with slow walking meditation through selected exhibits. Gentle mindfulness prompts focus on settling the nervous system, creating a sanctuary like atmosphere for reflection and renewal.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q&A discussion led by a founding teacher or facilitator. Beginner meditation instructions included, with both in-person and online options and a prompt 7:00 pm start.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q&A discussion led by a founding teacher or facilitator. Beginner meditation instructions included, with both in-person and online options and a prompt 7:00 pm start.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q&A discussion led by a founding teacher or facilitator. Beginner meditation instructions included, with both in-person and online options and a prompt 7:00 pm start.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Astrology-led Scorpio season circle exploring upcoming zodiac transits and how they may land in your life, with optional birth chart insights. Ground the energetic shift through embodied intention-setting and a guided meditation practice.
Astrology-led Scorpio season circle exploring upcoming zodiac transits and how they may land in your life, with optional birth chart insights. Ground the energetic shift through embodied intention-setting and a guided meditation practice.
Astrology-led Scorpio season circle exploring upcoming zodiac transits and how they may land in your life, with optional birth chart insights. Ground the energetic shift through embodied intention-setting and a guided meditation practice.
Himalayan singing bowls create soothing, resonant tones for a guided somatic journey into relaxation. Calm the mind, ease tension, and restore your spirit through immersive sound meditation.
Himalayan singing bowls create soothing, resonant tones for a guided somatic journey into relaxation. Calm the mind, ease tension, and restore your spirit through immersive sound meditation.
Himalayan singing bowls create soothing, resonant tones for a guided somatic journey into relaxation. Calm the mind, ease tension, and restore your spirit through immersive sound meditation.
Learn a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session in a four-part series explores realizing unity and oneness in all creation.
Learn a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session in a four-part series explores realizing unity and oneness in all creation.
Learn a simple meditation technique for cultivating mental clarity, perspective, and resilience against negativity. The final session in a four-part series explores realizing unity and oneness in all creation.