Memory, Pain, and Love: Moving Through Grief with Poet M.K. Barreau
Quiet, contemplative poetry exploration of memory and loss led by poet M.K. Barreau, combining intimate readings and guided reflection to open conversation about grief, resilience, and communal healing.
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Poet M.K. Barreau leads a generative poetry workshop at Pack Memorial Library, using evocative prompts and craft discussion to help writers translate the unspoken into concise, image-driven lyric work in a supportive community setting.
Poet M.K. Barreau leads a generative poetry workshop at Pack Memorial Library, using evocative prompts and craft discussion to help writers translate the unspoken into concise, image-driven lyric work in a supportive community setting.
Poet M.K. Barreau leads a generative poetry workshop at Pack Memorial Library, using evocative prompts and craft discussion to help writers translate the unspoken into concise, image-driven lyric work in a supportive community setting.
Documentary photos and first person testimony illuminate systemic barriers and community resilience in poverty and houselessness. Attendees can take an educational walk, view film exhibits, hear lived experience panelists, and sample snacks.
Documentary photos and first person testimony illuminate systemic barriers and community resilience in poverty and houselessness. Attendees can take an educational walk, view film exhibits, hear lived experience panelists, and sample snacks.
Documentary photos and first person testimony illuminate systemic barriers and community resilience in poverty and houselessness. Attendees can take an educational walk, view film exhibits, hear lived experience panelists, and sample snacks.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Gentle, trauma informed virtual listening circle fostering community healing, connection, and reflection through guided prompts, confidential sharing, and skilled facilitation; free online session with optional registration at avl.mx/f9u.
Readers gather for a relaxed morning discussion of rotating genres at Pack Memorial Library on the second Wednesday monthly, welcoming newcomers to casual conversation and thoughtful commentary on fiction, nonfiction, and short-form works.
Readers gather for a relaxed morning discussion of rotating genres at Pack Memorial Library on the second Wednesday monthly, welcoming newcomers to casual conversation and thoughtful commentary on fiction, nonfiction, and short-form works.
Readers gather for a relaxed morning discussion of rotating genres at Pack Memorial Library on the second Wednesday monthly, welcoming newcomers to casual conversation and thoughtful commentary on fiction, nonfiction, and short-form works.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
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Practical four-week creative writing course focusing on storytelling craft, with craft talks, mentor texts, free writing prompts, and peer sharing to mine memories, overcome blocks, and build complex believable characters.
Practical four-week creative writing course focusing on storytelling craft, with craft talks, mentor texts, free writing prompts, and peer sharing to mine memories, overcome blocks, and build complex believable characters.
Practical four-week creative writing course focusing on storytelling craft, with craft talks, mentor texts, free writing prompts, and peer sharing to mine memories, overcome blocks, and build complex believable characters.
Welcoming open stage for poets, comedians, musicians, and first-time performers to try original poetry, jokes, and songs in an intimate, community focused night that prizes creativity, courage, and attentive audience listening.
Welcoming open stage for poets, comedians, musicians, and first-time performers to try original poetry, jokes, and songs in an intimate, community focused night that prizes creativity, courage, and attentive audience listening.
Welcoming open stage for poets, comedians, musicians, and first-time performers to try original poetry, jokes, and songs in an intimate, community focused night that prizes creativity, courage, and attentive audience listening.
Raw five-minute true tales of heartbreak, awkward breakups, and unrequited longing as storytellers compete on the 'LOVE HURTS' theme in a lively, participatory StorySLAM with audience sign-ups.
Raw five-minute true tales of heartbreak, awkward breakups, and unrequited longing as storytellers compete on the 'LOVE HURTS' theme in a lively, participatory StorySLAM with audience sign-ups.
Raw five-minute true tales of heartbreak, awkward breakups, and unrequited longing as storytellers compete on the 'LOVE HURTS' theme in a lively, participatory StorySLAM with audience sign-ups.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Quiet guided meditation followed by reflective journaling using Taoist poems—exploring hidden currents, underlying life-stories, and contemplative insights through prompts and group sharing in an intimate, beginner-friendly writing circle.
Quiet guided meditation followed by reflective journaling using Taoist poems—exploring hidden currents, underlying life-stories, and contemplative insights through prompts and group sharing in an intimate, beginner-friendly writing circle.
Quiet guided meditation followed by reflective journaling using Taoist poems—exploring hidden currents, underlying life-stories, and contemplative insights through prompts and group sharing in an intimate, beginner-friendly writing circle.
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Gentle literary conversation exploring themes from Wilma Dykeman’s The French Broad, blending regional river history, environmental reflection, and personal storytelling in an intimate afternoon gathering at the Albemarle Inn.
Gentle literary conversation exploring themes from Wilma Dykeman’s The French Broad, blending regional river history, environmental reflection, and personal storytelling in an intimate afternoon gathering at the Albemarle Inn.
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Inclusive, intergenerational facilitated dialogue exploring roots of unity and racial healing through personal storytelling, guided small-group discussion, restorative practices, and collaborative action planning to strengthen neighborhood relationships and civic engagement.
Inclusive, intergenerational facilitated dialogue exploring roots of unity and racial healing through personal storytelling, guided small-group discussion, restorative practices, and collaborative action planning to strengthen neighborhood relationships and civic engagement.
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Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Quiet guided meditation and journaling exercises coax out lyric ideas and the 'shy inner voice' for song-focused creativity, with listening practices and writing prompts in a small studio forum for artists.
Quiet guided meditation and journaling exercises coax out lyric ideas and the 'shy inner voice' for song-focused creativity, with listening practices and writing prompts in a small studio forum for artists.
Quiet guided meditation and journaling exercises coax out lyric ideas and the 'shy inner voice' for song-focused creativity, with listening practices and writing prompts in a small studio forum for artists.
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Guided group practice in attentive listening and connection, using timed exercises led by a seeker facilitator with a volunteer 'Space Owl'; conversations welcome on any topic under a strict non-advice covenant to foster genuine presence.
Guided group practice in attentive listening and connection, using timed exercises led by a seeker facilitator with a volunteer 'Space Owl'; conversations welcome on any topic under a strict non-advice covenant to foster genuine presence.
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Low-lit kava-bar nights of eclectic poetry, spoken word, and performance art, celebrating Asheville’s longest-running open mic; sign-ups begin at 8 p.m. for five- or ten-minute slots welcoming all creative forms.
Low-lit kava-bar nights of eclectic poetry, spoken word, and performance art, celebrating Asheville’s longest-running open mic; sign-ups begin at 8 p.m. for five- or ten-minute slots welcoming all creative forms.
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Guided embodied activation using visualization, affirmations, and gentle movement to reclaim steady, radiant confidence and clarified purpose, held in an intimate energy-work space for reflective practice and somatic empowerment.
Guided embodied activation using visualization, affirmations, and gentle movement to reclaim steady, radiant confidence and clarified purpose, held in an intimate energy-work space for reflective practice and somatic empowerment.
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Gentle facilitated circle practicing deep listening and candid emotional sharing with timed exercises and a strict no-advice rule to cultivate genuine human connection in a calm, supportive group setting.
Gentle facilitated circle practicing deep listening and candid emotional sharing with timed exercises and a strict no-advice rule to cultivate genuine human connection in a calm, supportive group setting.