Men’s Yoga
Gentle to vigorous yoga class tailored for men, welcoming all levels in a supportive studio setting; shorts, leggings, or tanks encouraged and participants may practice shirtless.
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All-levels yoga practice tailored to men, emphasizing mobility, strength, and alignment in a relaxed studio atmosphere; wear shorts or leggings and tanks or tees, with shirtless options welcomed.
All-levels yoga practice tailored to men, emphasizing mobility, strength, and alignment in a relaxed studio atmosphere; wear shorts or leggings and tanks or tees, with shirtless options welcomed.
All-levels yoga practice tailored to men, emphasizing mobility, strength, and alignment in a relaxed studio atmosphere; wear shorts or leggings and tanks or tees, with shirtless options welcomed.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Slow, intentional vinyasa style movement synchronized with connected breath, followed by guided meditation and healing world instrument soundscapes in a nonprofit community studio; beginner friendly with props and modifications for accessibility.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Gentle alignment-focused Hatha sequences with breath-led transitions and accessible modifications for all levels, taught with clear cues to build strength, mobility, and calm in a community studio setting.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle restorative yoga postures held 5–10 minutes with ample props for supported alignment, paired with personal reiki energy sessions focused on chakra and aura clearing; small, therapeutic group led by a pt-informed practitioner.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Dynamic and invigorating Jivamukti Spiritual Warrior class blending vigorous vinyasa flows, alignment cues, and brief spiritual teachings led by Pashupa in a neighborhood studio, accessible to all levels.
Dynamic and invigorating Jivamukti Spiritual Warrior class blending vigorous vinyasa flows, alignment cues, and brief spiritual teachings led by Pashupa in a neighborhood studio, accessible to all levels.
Dynamic and invigorating Jivamukti Spiritual Warrior class blending vigorous vinyasa flows, alignment cues, and brief spiritual teachings led by Pashupa in a neighborhood studio, accessible to all levels.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Gentle vinyasa and restorative practices beside a cascading winter waterfall, combining breathwork, guided meditation, and grounding outdoor asana for a small-group micro retreat suitable for all levels.
Gentle vinyasa and restorative practices beside a cascading winter waterfall, combining breathwork, guided meditation, and grounding outdoor asana for a small-group micro retreat suitable for all levels.
Gentle vinyasa and restorative practices beside a cascading winter waterfall, combining breathwork, guided meditation, and grounding outdoor asana for a small-group micro retreat suitable for all levels.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle, instructor-led yoga emphasizing mobility and flexibility for adults 50 and over, featuring slow, accessible movements, adaptive modifications, and breath awareness with teacher Barbara at Weaverville Yoga.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle guided meditation, breath-work, and somatic meditative movement sessions paired with supportive group discussion for seekers navigating uncertainty. Emphasis on practical grounding tools, inclusivity, and experiential practice.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.
Gentle community yoga with guided breathwork and short mindfulness practices led by a local instructor; free, drop-in, beginner-friendly one-hour session focusing on breath and movement.