Morning Sit
Daily silent sits cultivate breath awareness and present moment mindfulness in a quiet practice room; cushions are provided and practitioners may arrive or leave anytime. Sessions run weekdays on a dana (donation) basis; shoes removed.
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Daily silent sits Monday–Friday at Urban Dharma, inviting new and experienced meditators into shoe-free, cushion-supported silent practice; drop in anytime during the session on a dana (donation) basis with seating provided.
Daily silent sits Monday–Friday at Urban Dharma, inviting new and experienced meditators into shoe-free, cushion-supported silent practice; drop in anytime during the session on a dana (donation) basis with seating provided.
Daily silent sits Monday–Friday at Urban Dharma, inviting new and experienced meditators into shoe-free, cushion-supported silent practice; drop in anytime during the session on a dana (donation) basis with seating provided.