Morning Sit
Silent morning sits emphasizing breath-awareness and comfortable posture in a shoe-free practice room at Urban Dharma. Weekday drop-in sessions with cushions provided; participation is on a dana (suggested donation) basis.
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Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.
Daily silent sits for weekday mindfulness practice in a shoe free meditation space, with cushions and seating options provided; drop-in friendly for beginners and experienced practitioners, dana based donations welcome.