(NC) The Morning Harmonic Breath Experience: Surrender into Strength
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
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Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
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Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
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Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
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Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
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Resonant tones wash through the mineral rich Himalayan salt cave, guiding participants into deep restorative relaxation and breath centered meditation led by a facilitator. Designed for stress relief, grounding, and improved sleep.
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Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
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Daily weekday silent sits emphasizing breath-awareness and seated meditation, with cushions and alternative seating provided in a quiet, shoe-free practice room; new and experienced meditators are welcome on a dana-based drop-in basis.
Guided silent sits and communal breath awareness in a small sangha setting at Kalyāṇa-Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm which days and times they plan to attend.
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Guided silent sits and communal breath awareness in a small sangha setting at Kalyāṇa-Mitta Meditation Center; participants are asked to email mittameditation@gmail.com to confirm which days and times they plan to attend.
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Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
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Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.
Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.