Nia Dance
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on body-mind-emotion-spirit connection in an inclusive class for all shapes and sizes.
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Barefoot, sensory movement blending martial arts and dance arts with healing-focused technique, set to soul-stirring music. Builds body awareness while connecting mind, emotions, and spirit in an inclusive class for all shapes and sizes.
Barefoot, sensory movement blending martial arts and dance arts with healing-focused technique, set to soul-stirring music. Builds body awareness while connecting mind, emotions, and spirit in an inclusive class for all shapes and sizes.
Barefoot, sensory movement blending martial arts and dance arts with healing-focused technique, set to soul-stirring music. Builds body awareness while connecting mind, emotions, and spirit in an inclusive class for all shapes and sizes.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Freeform, lights down movement set to a curated playlist designed to spark intuitive energetic flow. Starts with grounding somatic exercises, then opens into a judgment free dance journey focused on self expression and body connection.
Freeform, lights down movement set to a curated playlist designed to spark intuitive energetic flow. Starts with grounding somatic exercises, then opens into a judgment free dance journey focused on self expression and body connection.
Freeform, lights down movement set to a curated playlist designed to spark intuitive energetic flow. Starts with grounding somatic exercises, then opens into a judgment free dance journey focused on self expression and body connection.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
A playful intro to belly dance technique and music with guided improvisation and foundational movement drills. Expect a gentle, sweat-building workout emphasizing core strength, flexibility, balance, confidence, and graceful posture.
A playful intro to belly dance technique and music with guided improvisation and foundational movement drills. Expect a gentle, sweat-building workout emphasizing core strength, flexibility, balance, confidence, and graceful posture.
A playful intro to belly dance technique and music with guided improvisation and foundational movement drills. Expect a gentle, sweat-building workout emphasizing core strength, flexibility, balance, confidence, and graceful posture.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Instructor-led line dancing turns cardio into a fun, rhythmic workout with easy-to-follow steps and plenty of movement. An all-inclusive class geared toward getting bodies moving together in a community rec center setting.
Instructor-led line dancing turns cardio into a fun, rhythmic workout with easy-to-follow steps and plenty of movement. An all-inclusive class geared toward getting bodies moving together in a community rec center setting.
Instructor-led line dancing turns cardio into a fun, rhythmic workout with easy-to-follow steps and plenty of movement. An all-inclusive class geared toward getting bodies moving together in a community rec center setting.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
A community-centered meditation gathering for local healers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Grounding practice and shared reflection support wellbeing across a wide range of healing arts modalities.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Prop-supported restorative poses unfold in a calm sanctuary while live didgeridoo tones and sound-healing textures wash over the room. A slow, grounding mid-day reset focused on deep relaxation and nervous-system soothing.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Slow, intuitive drawing practice blends mindful presence with chakra based color exploration to spark creative flow. A gentle studio style session focused on relaxation, self expression, and reconnecting with artistic confidence.
Slow, intuitive drawing practice blends mindful presence with chakra based color exploration to spark creative flow. A gentle studio style session focused on relaxation, self expression, and reconnecting with artistic confidence.
Slow, intuitive drawing practice blends mindful presence with chakra based color exploration to spark creative flow. A gentle studio style session focused on relaxation, self expression, and reconnecting with artistic confidence.