Nia Dance
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Barefoot, sensory-based Nia movement blends martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit. Expect soul-stirring music and an all-bodies-welcome, empowerment-focused class.
Barefoot, sensory-based Nia movement blends martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit. Expect soul-stirring music and an all-bodies-welcome, empowerment-focused class.
Barefoot, sensory-based Nia movement blends martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit. Expect soul-stirring music and an all-bodies-welcome, empowerment-focused class.
Slow, flowing Yang-style Tai Chi practice built around the 10 and 24 forms, paired with gentle qigong exercises for health. Beginner-friendly instruction emphasizes foundational movement, breath, and body alignment.
Slow, flowing Yang-style Tai Chi practice built around the 10 and 24 forms, paired with gentle qigong exercises for health. Beginner-friendly instruction emphasizes foundational movement, breath, and body alignment.
Slow, flowing Yang-style Tai Chi practice built around the 10 and 24 forms, paired with gentle qigong exercises for health. Beginner-friendly instruction emphasizes foundational movement, breath, and body alignment.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, coordination, and overall health. Mobility-friendly instruction welcomes all ability levels, including participants with limitations.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, coordination, and overall health. Mobility-friendly instruction welcomes all ability levels, including participants with limitations.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, coordination, and overall health. Mobility-friendly instruction welcomes all ability levels, including participants with limitations.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.