Nia Dance Fitness
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.