
Open Sangha
Thirty minutes of guided meditation set a calm tone, followed by a break and group reading and discussion of a Buddhist text for all levels; drop-in, no experience required and free to attend.
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Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.

Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.
Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.

Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.

Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.

Daily silent sits Monday through Friday invite new and experienced meditators for drop-in zazen style practice with cushions and seating provided; participants may arrive or depart anytime and contribute on a dana (donation) basis.

Daily silent sits Monday through Friday invite new and experienced meditators for drop-in zazen style practice with cushions and seating provided; participants may arrive or depart anytime and contribute on a dana (donation) basis.
Daily silent sits Monday through Friday invite new and experienced meditators for drop-in zazen style practice with cushions and seating provided; participants may arrive or depart anytime and contribute on a dana (donation) basis.

Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.

Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.
Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.

Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.

Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.
Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.

Compassionate peer led meetings using Buddhist Dharma practices for people addressing addictive tendencies, combining guided meditation, group sharing, and mutual support discussion in a welcoming sangha style format.

Compassionate peer led meetings using Buddhist Dharma practices for people addressing addictive tendencies, combining guided meditation, group sharing, and mutual support discussion in a welcoming sangha style format.
Compassionate peer led meetings using Buddhist Dharma practices for people addressing addictive tendencies, combining guided meditation, group sharing, and mutual support discussion in a welcoming sangha style format.