
Outer Work for Inner Peace: Exploring the Kleshas with Cindy Dollar
Explore Patanjali’s five kleshas and how avidya, foundational misperception, influences self-talk, relationships, and reactions to change. This philosophy-forward workshop connects ancient yogic teachings with everyday patterns and personal growth.
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Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.

Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.

A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.

A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.

An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.

An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.
An evening centered on Durga-inspired myth and mantra, blending storytelling with devotional chanting and contemplative practice. Expect a grounding, heart-forward atmosphere designed for inner strength, protection themes, and reflective community connection.

An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.

An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.

Explore family and collective patterns through experiential constellation work in a knowing-sensing field. The facilitated practice seeks insight into hidden dynamics, healing, and greater harmony across relationships and communities.

Explore family and collective patterns through experiential constellation work in a knowing-sensing field. The facilitated practice seeks insight into hidden dynamics, healing, and greater harmony across relationships and communities.
Explore family and collective patterns through experiential constellation work in a knowing-sensing field. The facilitated practice seeks insight into hidden dynamics, healing, and greater harmony across relationships and communities.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
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Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.

Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
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Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.

Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.

Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.

Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.
Immersive Nada Yoga sound healing blends resonant tones and quiet meditation to restore balance in body, mind, and spirit. A contemplative monthly journey using sound as a bridge to inner harmony and spiritual consciousness.

Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.

Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.
Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.

Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.

Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.

Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.

Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
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A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.

A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.

Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.

Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.
Explore practical Buddhist teachings on recognizing anger’s many forms, from everyday frustration to resentment and despair. Examine its underlying causes and learn approaches for responding with greater clarity and ease.

Guided rhythm circles blend mindful listening, gentle pulse-making, and playful group exercises to calm the nervous system and support emotional well-being. Expect grounding practices that build connection, regulation, and a lighthearted sense of joy.

Guided rhythm circles blend mindful listening, gentle pulse-making, and playful group exercises to calm the nervous system and support emotional well-being. Expect grounding practices that build connection, regulation, and a lighthearted sense of joy.
Guided rhythm circles blend mindful listening, gentle pulse-making, and playful group exercises to calm the nervous system and support emotional well-being. Expect grounding practices that build connection, regulation, and a lighthearted sense of joy.

A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.

A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.

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Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.

Rhythmic world beat guides an inward movement journey, shifting from quiet embodiment into expressive release, then stillness and integration. Two dance waves begin with warmups and opening circles.

Rhythmic world beat guides an inward movement journey, shifting from quiet embodiment into expressive release, then stillness and integration. Two dance waves begin with warmups and opening circles.
Rhythmic world beat guides an inward movement journey, shifting from quiet embodiment into expressive release, then stillness and integration. Two dance waves begin with warmups and opening circles.

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A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.

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