
Pelvic Health in Perimenopause and Beyond
In-depth pelvic health talk exploring how declining estrogen in perimenopause and beyond can affect the pelvic floor, including leakage, pressure, and pelvic pain. Led by a DPT with pelvic health and orthopedic physical therapy expertise, with time for conversation and questions.
Similar Events

Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.

Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.

Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.

Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.

An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.

An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.

Gentle, alignment-based yoga designed to support whole-body health through mindful movement and steady breathwork. A calm studio session emphasizing mobility, balance, and stress relief in a quiet, restorative setting.

Gentle, alignment-based yoga designed to support whole-body health through mindful movement and steady breathwork. A calm studio session emphasizing mobility, balance, and stress relief in a quiet, restorative setting.
Gentle, alignment-based yoga designed to support whole-body health through mindful movement and steady breathwork. A calm studio session emphasizing mobility, balance, and stress relief in a quiet, restorative setting.
Three Tuesday-evening sessions break childbirth education into manageable lessons with practical preparation and discussion. A doula-led, supportive small-group setting for expecting parents focused on labor readiness, comfort techniques, and postpartum planning.
Three Tuesday-evening sessions break childbirth education into manageable lessons with practical preparation and discussion. A doula-led, supportive small-group setting for expecting parents focused on labor readiness, comfort techniques, and postpartum planning.
Three Tuesday-evening sessions break childbirth education into manageable lessons with practical preparation and discussion. A doula-led, supportive small-group setting for expecting parents focused on labor readiness, comfort techniques, and postpartum planning.
A fall equinox journey dance focused on movement, release, and embodied connection through freeform, ecstatic-style dancing. Expect a ritual-leaning, heart-opening flow that invites remembering and community presence.
A fall equinox journey dance focused on movement, release, and embodied connection through freeform, ecstatic-style dancing. Expect a ritual-leaning, heart-opening flow that invites remembering and community presence.
A fall equinox journey dance focused on movement, release, and embodied connection through freeform, ecstatic-style dancing. Expect a ritual-leaning, heart-opening flow that invites remembering and community presence.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.

A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.

A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.
A CPAP-friendly sound bath centered on deep rest, nervous system soothing, and a judgment-free sense of belonging. Settle into a quiet, supportive environment designed for comfort and restorative relaxation.

Practical guidance on household emergency readiness, from creating a communication plan to assembling a go bag and home emergency kit. Clear steps for what to do during common disasters, with time for community questions.

Practical guidance on household emergency readiness, from creating a communication plan to assembling a go bag and home emergency kit. Clear steps for what to do during common disasters, with time for community questions.
Practical guidance on household emergency readiness, from creating a communication plan to assembling a go bag and home emergency kit. Clear steps for what to do during common disasters, with time for community questions.
Curiosity and humor guide a facilitated conversation about loneliness, aging, and building connection while dating online. Led by a geriatric social worker, the group shares real-world challenges and practical insights for navigating modern relationships.
Curiosity and humor guide a facilitated conversation about loneliness, aging, and building connection while dating online. Led by a geriatric social worker, the group shares real-world challenges and practical insights for navigating modern relationships.
Curiosity and humor guide a facilitated conversation about loneliness, aging, and building connection while dating online. Led by a geriatric social worker, the group shares real-world challenges and practical insights for navigating modern relationships.

A health-oriented yoga session centered on mindful movement, breathwork, and body alignment to build strength, mobility, and stress relief. Set in a quiet, restorative studio atmosphere suited for steady, feel-good practice.

A health-oriented yoga session centered on mindful movement, breathwork, and body alignment to build strength, mobility, and stress relief. Set in a quiet, restorative studio atmosphere suited for steady, feel-good practice.
A health-oriented yoga session centered on mindful movement, breathwork, and body alignment to build strength, mobility, and stress relief. Set in a quiet, restorative studio atmosphere suited for steady, feel-good practice.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.

New-moon sound bath with layered tones from crystal singing bowls and gentle percussion, inviting deep relaxation and intention setting. Set in a cozy yoga studio atmosphere geared toward quiet, reflective reset.

New-moon sound bath with layered tones from crystal singing bowls and gentle percussion, inviting deep relaxation and intention setting. Set in a cozy yoga studio atmosphere geared toward quiet, reflective reset.
New-moon sound bath with layered tones from crystal singing bowls and gentle percussion, inviting deep relaxation and intention setting. Set in a cozy yoga studio atmosphere geared toward quiet, reflective reset.

A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.

A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.

Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.

Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.

An outdoor yoga session in the Pearson Garden that blends gentle movement with fresh-air calm. Expect an all-levels flow focused on grounding, breath, and stretching in a leafy, quiet setting.

An outdoor yoga session in the Pearson Garden that blends gentle movement with fresh-air calm. Expect an all-levels flow focused on grounding, breath, and stretching in a leafy, quiet setting.
An outdoor yoga session in the Pearson Garden that blends gentle movement with fresh-air calm. Expect an all-levels flow focused on grounding, breath, and stretching in a leafy, quiet setting.

Immersive Wim Hof Method workshop blending guided breathwork, cold exposure, and science-backed coaching with real-world technique. Designed for first-timers and experienced practitioners to deepen resilience, recovery, and mind-body control in a sauna setting.

Immersive Wim Hof Method workshop blending guided breathwork, cold exposure, and science-backed coaching with real-world technique. Designed for first-timers and experienced practitioners to deepen resilience, recovery, and mind-body control in a sauna setting.
Immersive Wim Hof Method workshop blending guided breathwork, cold exposure, and science-backed coaching with real-world technique. Designed for first-timers and experienced practitioners to deepen resilience, recovery, and mind-body control in a sauna setting.