Reconnect For Resilience (FREE 2-Day Training)
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
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One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Trauma-informed virtual listening circle creating a judgement-free space for community healing, reflection, and gentle sharing. Free, facilitated session for collective resetting and connection; registration required at avl.mx/f9u.
Interactive nature-inspired stations with hands-on crafts, storytelling, and an Adventure Card stamp trail that teaches simple resilience tips for elementary-age children and caregivers; free and family-focused for WNC households.
Interactive nature-inspired stations with hands-on crafts, storytelling, and an Adventure Card stamp trail that teaches simple resilience tips for elementary-age children and caregivers; free and family-focused for WNC households.
Interactive nature-inspired stations with hands-on crafts, storytelling, and an Adventure Card stamp trail that teaches simple resilience tips for elementary-age children and caregivers; free and family-focused for WNC households.
Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Gentle, consent centered facilitated sessions of nurturing platonic touch and somatic connection in a private West Asheville home, emphasizing clear boundaries, communication and safety; sliding scale $15–$60 tickets, registration required.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.
Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.
Get an in-person overview of the 200 hour Yoga Alliance–aligned teacher training, with curriculum breakdown, practicum expectations, schedule and tuition details, plus a Q&A with lead instructors.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Weekly nurturing gatherings combining guided meditation, somatic tools, and optional shared reflection to strengthen the nervous system, deepen inner wisdom, and bolster the energetic field during the Year of the Fire Horse and eclipse season.
Weekly nurturing gatherings combining guided meditation, somatic tools, and optional shared reflection to strengthen the nervous system, deepen inner wisdom, and bolster the energetic field during the Year of the Fire Horse and eclipse season.
Weekly nurturing gatherings combining guided meditation, somatic tools, and optional shared reflection to strengthen the nervous system, deepen inner wisdom, and bolster the energetic field during the Year of the Fire Horse and eclipse season.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Guided community foraging walks through urban and forested Asheville greenspaces identifying seasonal wild edibles, hands on plant id, and ethical harvest techniques for a beginner friendly, participatory nature skills experience.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Rhythmic mantra chanting, simple hand mudras, and a guided meditation form a 75 minute immersive practice to settle the nervous system and cultivate embodied stability, resilience, and practical calming tools.
Rhythmic mantra chanting, simple hand mudras, and a guided meditation form a 75 minute immersive practice to settle the nervous system and cultivate embodied stability, resilience, and practical calming tools.
Rhythmic mantra chanting, simple hand mudras, and a guided meditation form a 75 minute immersive practice to settle the nervous system and cultivate embodied stability, resilience, and practical calming tools.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.