Restorative & Reiki
Deeply calming restorative yoga with prop supported poses held for long, quiet stretches to ease stress and reset the nervous system. Gentle reiki energy healing layers in a soothing, all levels atmosphere for recovery and deep rest.
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Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Deeply calming restorative yoga with bolsters and supportive props, holding gentle postures for extended stillness to unwind stress and support nervous system recovery. Soft Reiki energy healing layers in for relaxation, grounding, and deep rest.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
Slow, calming yoga sequences paired with deep breathing and plenty of rest to release tension and reconnect with the body. A gentle, beginner friendly class designed for ease, balance, and nervous system downshifting.
An open air evening circle focused on meditation, intuitive psychic channeling, and exploring personal energetic gifts in a supportive group setting. Donation based and beginner friendly, with an emphasis on safety, openness, and community care.
An open air evening circle focused on meditation, intuitive psychic channeling, and exploring personal energetic gifts in a supportive group setting. Donation based and beginner friendly, with an emphasis on safety, openness, and community care.
An open air evening circle focused on meditation, intuitive psychic channeling, and exploring personal energetic gifts in a supportive group setting. Donation based and beginner friendly, with an emphasis on safety, openness, and community care.
Beginner friendly morning yoga flows by Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day in a calm lakefront setting. Donation based and also available online via Zoom for remote practice.
Beginner friendly morning yoga flows by Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day in a calm lakefront setting. Donation based and also available online via Zoom for remote practice.
Beginner friendly morning yoga flows by Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day in a calm lakefront setting. Donation based and also available online via Zoom for remote practice.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
An evening yoga practice centered on whole-body alignment, breathwork, and gentle strengthening to support long-term health. Held in a quiet Black Mountain studio atmosphere geared toward stress relief and sustainable movement.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Drop in for summer astrology sessions that blend chart and transit insights with intuitive musings, exploring your “soul’s blueprint” and current cosmic influences. First come first serve signups, with emailed visual references and optional recording.
Drop in for summer astrology sessions that blend chart and transit insights with intuitive musings, exploring your “soul’s blueprint” and current cosmic influences. First come first serve signups, with emailed visual references and optional recording.
Drop in for summer astrology sessions that blend chart and transit insights with intuitive musings, exploring your “soul’s blueprint” and current cosmic influences. First come first serve signups, with emailed visual references and optional recording.
A slow, breath-led yoga flow timed to golden hour inside a private salt cave. Expect a calm spa atmosphere with halotherapy-style air and deep relaxation for stress relief and reset.
A slow, breath-led yoga flow timed to golden hour inside a private salt cave. Expect a calm spa atmosphere with halotherapy-style air and deep relaxation for stress relief and reset.
A slow, breath-led yoga flow timed to golden hour inside a private salt cave. Expect a calm spa atmosphere with halotherapy-style air and deep relaxation for stress relief and reset.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
An intentional Leo-season sun ritual at Beaver Lake blends astrology discussion with personal birth-chart insights and guided intention setting. Grounding and body-based practices support the energetic shift in an outdoor, reflective circle.
An intentional Leo-season sun ritual at Beaver Lake blends astrology discussion with personal birth-chart insights and guided intention setting. Grounding and body-based practices support the energetic shift in an outdoor, reflective circle.
An intentional Leo-season sun ritual at Beaver Lake blends astrology discussion with personal birth-chart insights and guided intention setting. Grounding and body-based practices support the energetic shift in an outdoor, reflective circle.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Gentle Kinēsa mat work blends somatic retraining and calming nervous system techniques to unwind habitual posture and movement patterns. Expect slow, alignment-focused exercises that ease body mechanics, reduce stress, and support overall well-being.
Cooling, water element sound bath designed to ease summer stress with crystal singing bowls, rainstick, ocean drum, and gentle chimes. Slow down in a serene community space to release tension, calm the nervous system, and invite renewal.
Cooling, water element sound bath designed to ease summer stress with crystal singing bowls, rainstick, ocean drum, and gentle chimes. Slow down in a serene community space to release tension, calm the nervous system, and invite renewal.
Cooling, water element sound bath designed to ease summer stress with crystal singing bowls, rainstick, ocean drum, and gentle chimes. Slow down in a serene community space to release tension, calm the nervous system, and invite renewal.
A community-based give and receive healing exchange blending reiki, activations, massage bodywork, crystal and gemstone magic, and didgeridoo sound healing. Emphasis on asking for what you need, collective focus, and nurturing self love.
A community-based give and receive healing exchange blending reiki, activations, massage bodywork, crystal and gemstone magic, and didgeridoo sound healing. Emphasis on asking for what you need, collective focus, and nurturing self love.
A community-based give and receive healing exchange blending reiki, activations, massage bodywork, crystal and gemstone magic, and didgeridoo sound healing. Emphasis on asking for what you need, collective focus, and nurturing self love.
A sunset mountaintop yoga micro retreat blending flowing movement, breathwork, and quiet meditation beside sweeping Blue Ridge Parkway views. Grounding, nature-forward practice with a touch of “vortex” energy for deep reset and reflection.
A sunset mountaintop yoga micro retreat blending flowing movement, breathwork, and quiet meditation beside sweeping Blue Ridge Parkway views. Grounding, nature-forward practice with a touch of “vortex” energy for deep reset and reflection.
A sunset mountaintop yoga micro retreat blending flowing movement, breathwork, and quiet meditation beside sweeping Blue Ridge Parkway views. Grounding, nature-forward practice with a touch of “vortex” energy for deep reset and reflection.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.
Beginner friendly morning yoga flow beside Beaver Lake, pairing gentle movement and breathwork with an intention setting start to the day. Donation based session with an optional Zoom stream for practicing from home.