Restorative & Reiki
Deeply calming restorative yoga with bolsters and blankets supports long-held, gentle postures for stress relief and full-body unwinding. A soft Reiki energy-healing component emphasizes nervous system restoration, recovery, and deep rest for all levels.
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Prop-supported restorative yoga with long-held, gentle postures for stress relief, recovery, and nervous system downshifting. Paired with soft Reiki energy healing to deepen stillness, relaxation, and body-mind unwinding in a tranquil studio setting.
Prop-supported restorative yoga with long-held, gentle postures for stress relief, recovery, and nervous system downshifting. Paired with soft Reiki energy healing to deepen stillness, relaxation, and body-mind unwinding in a tranquil studio setting.
Prop-supported restorative yoga with long-held, gentle postures for stress relief, recovery, and nervous system downshifting. Paired with soft Reiki energy healing to deepen stillness, relaxation, and body-mind unwinding in a tranquil studio setting.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Virgo season ritual in the Asheville Botanical Garden blending astrology discussion, intention setting, and personal reflection with a birth chart encouraged. Grounding and body-based practices support an energetic reset and community connection under the shifting sun.
Virgo season ritual in the Asheville Botanical Garden blending astrology discussion, intention setting, and personal reflection with a birth chart encouraged. Grounding and body-based practices support an energetic reset and community connection under the shifting sun.
Virgo season ritual in the Asheville Botanical Garden blending astrology discussion, intention setting, and personal reflection with a birth chart encouraged. Grounding and body-based practices support an energetic reset and community connection under the shifting sun.
Hands-on astrology workshop exploring the energetic qualities of fire, earth, air, and water and how they show up in your birth chart’s elemental balance. Bring your chart (birth time optional) for personalized guidance and practical interpretation help.
Hands-on astrology workshop exploring the energetic qualities of fire, earth, air, and water and how they show up in your birth chart’s elemental balance. Bring your chart (birth time optional) for personalized guidance and practical interpretation help.
Hands-on astrology workshop exploring the energetic qualities of fire, earth, air, and water and how they show up in your birth chart’s elemental balance. Bring your chart (birth time optional) for personalized guidance and practical interpretation help.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
An evening yoga flow paired with live music in an intimate studio setting, blending mindful movement with a calming soundscape. Expect a softer, restorative-leaning vibe that supports breath, presence, and deep relaxation.
A yoga flow set to live, atmospheric music that shapes the pace and breath in real time. Expect a soothing, immersive studio practice blending movement, mindful listening, and nervous system reset.
A yoga flow set to live, atmospheric music that shapes the pace and breath in real time. Expect a soothing, immersive studio practice blending movement, mindful listening, and nervous system reset.
A yoga flow set to live, atmospheric music that shapes the pace and breath in real time. Expect a soothing, immersive studio practice blending movement, mindful listening, and nervous system reset.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Moonlit yoga in the Asheville Botanical Garden blends Pisces full moon astrology insights with a themed flow, then closes with journaling and reflection. Expect a grounding, introspective practice with mats and props available—bring water, a journal, and pen.
Moonlit yoga in the Asheville Botanical Garden blends Pisces full moon astrology insights with a themed flow, then closes with journaling and reflection. Expect a grounding, introspective practice with mats and props available—bring water, a journal, and pen.
Moonlit yoga in the Asheville Botanical Garden blends Pisces full moon astrology insights with a themed flow, then closes with journaling and reflection. Expect a grounding, introspective practice with mats and props available—bring water, a journal, and pen.
Gentle restorative yoga beneath shady trees pairs long-held stretches and breathwork with grounding didgeridoo tones from Wolfgang of Luminous Now. A slow, tension-melting outdoor sound healing session designed for most bodies and experience levels.
Gentle restorative yoga beneath shady trees pairs long-held stretches and breathwork with grounding didgeridoo tones from Wolfgang of Luminous Now. A slow, tension-melting outdoor sound healing session designed for most bodies and experience levels.
Gentle restorative yoga beneath shady trees pairs long-held stretches and breathwork with grounding didgeridoo tones from Wolfgang of Luminous Now. A slow, tension-melting outdoor sound healing session designed for most bodies and experience levels.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
Moon-themed yoga flow in the Asheville Botanical Garden blends Leo New Moon astrology reflection with an intentional vinyasa-style sequence. Expect guided discussion, journaling prompts, and quiet outdoor grounding; mats and props provided.
Moon-themed yoga flow in the Asheville Botanical Garden blends Leo New Moon astrology reflection with an intentional vinyasa-style sequence. Expect guided discussion, journaling prompts, and quiet outdoor grounding; mats and props provided.
Moon-themed yoga flow in the Asheville Botanical Garden blends Leo New Moon astrology reflection with an intentional vinyasa-style sequence. Expect guided discussion, journaling prompts, and quiet outdoor grounding; mats and props provided.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
A 12 hour immersive adaptive yoga training focused on disability inclusive instruction for intellectual, developmental, and physical disabilities. Learn practical embodiment techniques and cueing strategies geared toward yoga teachers, therapists, educators, caregivers, and wellness professionals.
A 12 hour immersive adaptive yoga training focused on disability inclusive instruction for intellectual, developmental, and physical disabilities. Learn practical embodiment techniques and cueing strategies geared toward yoga teachers, therapists, educators, caregivers, and wellness professionals.
A 12 hour immersive adaptive yoga training focused on disability inclusive instruction for intellectual, developmental, and physical disabilities. Learn practical embodiment techniques and cueing strategies geared toward yoga teachers, therapists, educators, caregivers, and wellness professionals.